Nutrients in 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

32%

57%

1 kg ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Energy4460 kcal

154%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4460 kcal of Energy per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat156 g

161%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 156.3 g of Fat per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate643 g

495%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 642.9 g of Carbohydrate per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

13.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 10 g of Sugars per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10 g

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 10 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber162 g

426%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 162 g of Fiber per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein121 g

215%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 120.6 g of Protein per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.1 mg

175%

Thiamine

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.1 mg of Vitamin B1 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

169%

Riboflavin

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.2 mg of Vitamin B2 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B354 mg

337%

Niacin, nicotinic acid, niacinamide

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 53.9 mg of Vitamin B3 per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Calcium2230 mg

223%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2230 mg of Calcium per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.44 mg

716%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.44 mg of Copper per 1 kilogram, which is 716% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.7 mg

396%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 31.7 mg of Iron per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1980 mg

471%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1980 mg of Magnesium per 1 kilogram, which is 471% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese25 mg

1096%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 25.2 mg of Manganese per 1 kilogram, which is 1096% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4220 mg

603%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4220 mg of Phosphorus per 1 kilogram, which is 603% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4770 mg

140%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4770 mg of Potassium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium197 μg

358%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 197 μg of Selenium per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5870 mg

391%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5870 mg of Sodium per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29.5 mg

268%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 29.5 mg of Zinc per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.16%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 42.9 g of Water per 1 kilogram, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.

Minerals in 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has outstanding amounts of Fat, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Mary's Gone Crackers, Original Crackers, Organic Gluten Free with:

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Food Info

Nutrients in 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Mary's Gone Crackers, Original Crackers, Organic Gluten Free with: