Nutrients in 1 kilogram of Cantaloupe Melons

Raw Cantaloupe Melons (Cucumis melo).

Macros Ratio

Protein Fat Carbs

86%

1 kg ▼

Macro Nutrients

Cantaloupe Melons

Energy340 kcal

11.7%

Raw Cantaloupe Melons have 340 kcal of Energy per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Raw Cantaloupe Melons have 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Raw Cantaloupe Melons have 0.51 g of Saturated Fat per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.8%

Raw Cantaloupe Melons have 0.46 g of Omega 3 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.06%

Raw Cantaloupe Melons have 0.35 g of Omega 6 per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cantaloupe Melons have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.6 g

62.8%

Raw Cantaloupe Melons have 81.6 g of Carbohydrate per 1 kilogram, which is 62.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars78.6 g

108%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cantaloupe Melons have 78.6 g of Sugars per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18.7 g

25.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cantaloupe Melons have 18.7 g of Fructose per 1 kilogram, which is 25.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.4 g

Raw Cantaloupe Melons have 15.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose43.5 g

Raw Cantaloupe Melons have 43.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9 g

23.7%

Raw Cantaloupe Melons have 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Raw Cantaloupe Melons have 8.4 g of Protein per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cantaloupe Melons

Vitamin A1690 μg

188%

RAE, retinol activity equivalents

Raw Cantaloupe Melons have 1690 μg of Vitamin A per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Raw Cantaloupe Melons have 0.41 mg of Vitamin B1 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Raw Cantaloupe Melons have 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.34 mg

46%

Niacin, nicotinic acid, niacinamide

Raw Cantaloupe Melons have 7.34 mg of Vitamin B3 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg

21%

Pantothenic acid

Raw Cantaloupe Melons have 1.05 mg of Vitamin B5 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55.4%

Pyridoxine

Raw Cantaloupe Melons have 0.72 mg of Vitamin B6 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Raw Cantaloupe Melons have 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cantaloupe Melons have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C367 mg

408%

Ascorbic acid

Raw Cantaloupe Melons have 367 mg of Vitamin C per 1 kilogram, which is 408% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cantaloupe Melons have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Raw Cantaloupe Melons have 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Raw Cantaloupe Melons have 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cantaloupe Melons

Calcium90 mg

Raw Cantaloupe Melons have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.6%

Raw Cantaloupe Melons have 0.41 mg of Copper per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride10 μg

0.25%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Cantaloupe Melons have 10 μg of Fluoride per 1 kilogram, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.1 mg

26.3%

Raw Cantaloupe Melons have 2.1 mg of Iron per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Raw Cantaloupe Melons have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Raw Cantaloupe Melons have 0.41 mg of Manganese per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Raw Cantaloupe Melons have 150 mg of Phosphorus per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2670 mg

78.5%

Raw Cantaloupe Melons have 2670 mg of Potassium per 1 kilogram, which is 78.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Raw Cantaloupe Melons have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

Raw Cantaloupe Melons have 160 mg of Sodium per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Raw Cantaloupe Melons have 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water902 g

24.4%

Raw Cantaloupe Melons have 901.5 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Cantaloupe Melons:

1 kilogram of Cantaloupe Melons has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2.
This fruit has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Cantaloupe Melons:

1 kilogram of Cantaloupe Melons is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium, Manganese, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 1 kilogram of Raw Cantaloupe Melons:

1 kilogram of Cantaloupe Melons has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Carbohydrate, Fructose and Fiber.
It also has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Cantaloupe Melons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cantaloupe Melons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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