Nutrients in 1 kilogram of Casaba Melons

Raw Casaba Melons (Cucumis melo).

Macros Ratio

Protein Fat Carbs

14%

83%

1 kg ▼

Macro Nutrients

Casaba Melons

Energy280 kcal

9.66%

Raw Casaba Melons have 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Raw Casaba Melons have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Raw Casaba Melons have 0.25 g of Saturated Fat per 1 kilogram, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.8%

Raw Casaba Melons have 0.22 g of Omega 3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Raw Casaba Melons have 0.17 g of Omega 6 per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Casaba Melons have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.8 g

50.6%

Raw Casaba Melons have 65.8 g of Carbohydrate per 1 kilogram, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57 g

78.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Casaba Melons have 56.9 g of Sugars per 1 kilogram, which is 78.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9 g

23.7%

Raw Casaba Melons have 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Raw Casaba Melons have 11.1 g of Protein per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Casaba Melons

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Casaba Melons have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Raw Casaba Melons have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Raw Casaba Melons have 0.31 mg of Vitamin B2 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.32 mg

14.5%

Niacin, nicotinic acid, niacinamide

Raw Casaba Melons have 2.32 mg of Vitamin B3 per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

16.8%

Pantothenic acid

Raw Casaba Melons have 0.84 mg of Vitamin B5 per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.63 mg

125%

Pyridoxine

Raw Casaba Melons have 1.63 mg of Vitamin B6 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Raw Casaba Melons have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Casaba Melons have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C218 mg

242%

Ascorbic acid

Raw Casaba Melons have 218 mg of Vitamin C per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Casaba Melons have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Raw Casaba Melons have 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Raw Casaba Melons have 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Casaba Melons

Calcium110 mg

11%

Raw Casaba Melons have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.7%

Raw Casaba Melons have 0.6 mg of Copper per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Raw Casaba Melons have 3.4 mg of Iron per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Raw Casaba Melons have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.2%

Raw Casaba Melons have 0.35 mg of Manganese per 1 kilogram, which is 15.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Raw Casaba Melons have 50 mg of Phosphorus per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1820 mg

53.5%

Raw Casaba Melons have 1820 mg of Potassium per 1 kilogram, which is 53.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Raw Casaba Melons have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Raw Casaba Melons have 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Raw Casaba Melons have 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water919 g

25%

Raw Casaba Melons have 918.5 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Casaba Melons:

1 kilogram of Casaba Melons has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
This fruit has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Casaba Melons:

1 kilogram of Casaba Melons is an excellent source of Copper, Iron, Magnesium and Potassium.
It has a good amount of Calcium, Manganese, Phosphorus and Selenium.
It also has some Sodium and Zinc.

Macronutrients in 1 kilogram of Raw Casaba Melons:

1 kilogram of Casaba Melons is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Casaba Melons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Casaba Melons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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