Nutrients in 1 kilogram of Cooked Millet

Millet, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

12%

80%

1 kg ▼

Macro Nutrients

Cooked Millet

Energy1190 kcal

41%

Cooked Millet has 1190 kcal of Energy per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Cooked Millet has 10 g of Fat per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.72 g

5.38%

Cooked Millet has 1.72 g of Saturated Fat per 1 kilogram, which is 5.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.5%

Cooked Millet has 0.28 g of Omega 3 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.8 g

28.2%

Cooked Millet has 4.8 g of Omega 6 per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Millet has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate237 g

182%

Cooked Millet has 236.7 g of Carbohydrate per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Millet has 1.3 g of Sugars per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Cooked Millet has 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.7%

Cooked Millet has 35.1 g of Protein per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Millet

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Millet has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88.3%

Thiamine

Cooked Millet has 1.06 mg of Vitamin B1 per 1 kilogram, which is 88.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Cooked Millet has 0.82 mg of Vitamin B2 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg

83%

Niacin, nicotinic acid, niacinamide

Cooked Millet has 13.3 mg of Vitamin B3 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Cooked Millet has 1.71 mg of Vitamin B5 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.08 mg

83%

Pyridoxine

Cooked Millet has 1.08 mg of Vitamin B6 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Cooked Millet has 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Millet has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Millet has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Millet has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Cooked Millet has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Cooked Millet has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Millet

Calcium30 mg

Cooked Millet has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

179%

Cooked Millet has 1.61 mg of Copper per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.3 mg

78.8%

Cooked Millet has 6.3 mg of Iron per 1 kilogram, which is 78.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium440 mg

105%

Cooked Millet has 440 mg of Magnesium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.72 mg

118%

Cooked Millet has 2.72 mg of Manganese per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1000 mg

143%

Cooked Millet has 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium620 mg

18.2%

Cooked Millet has 620 mg of Potassium per 1 kilogram, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Cooked Millet has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Cooked Millet has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.1 mg

82.7%

Cooked Millet has 9.1 mg of Zinc per 1 kilogram, which is 82.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water714 g

19.3%

Cooked Millet has 714.1 g of Water per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Millet:

1 kilogram of Cooked Millet has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cooked Millet:

1 kilogram of Cooked Millet has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Iron.
It also has a good amount of Potassium and Selenium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Cooked Millet:

1 kilogram of Cooked Millet has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Cooked Millet with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Millet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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