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Nutrients in 1 kilogram of Millet

Raw Millet (Panicum miliaceum L.).

Macros Ratio

Protein Fat Carbs
12%
10%
78%
1 kg ▼

Macro Nutrients

Millet
Energy3780 kcal
130%
Raw Millet has 3780 kcal of Energy per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat42.2 g
43.5%
Raw Millet has 42.2 g of Fat per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.23 g
22.6%
Raw Millet has 7.23 g of Saturated Fat per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.18 g
73.8%
Raw Millet has 1.18 g of Omega 3 per 1 kilogram, which is 73.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620 g
119%
Raw Millet has 20.15 g of Omega 6 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Millet has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate729 g
560%
Raw Millet has 728.5 g of Carbohydrate per 1 kilogram, which is 560% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber85 g
224%
Raw Millet has 85 g of Fiber per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein110 g
197%
Raw Millet has 110.2 g of Protein per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Millet has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.2 mg
351%
Thiamine
Raw Millet has 4.21 mg of Vitamin B1 per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg
223%
Riboflavin
Raw Millet has 2.9 mg of Vitamin B2 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347.2 mg
295%
Niacin, nicotinic acid, niacinamide
Raw Millet has 47.2 mg of Vitamin B3 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.5 mg
170%
Pantothenic acid
Raw Millet has 8.48 mg of Vitamin B5 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.84 mg
295%
Pyridoxine
Raw Millet has 3.84 mg of Vitamin B6 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7114 μg
380%
Biotin
Raw Millet has 114 μg of Vitamin B7 per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9850 μg
213%
Folates and Folic Acid
Raw Millet has 850 μg of Vitamin B9 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Millet has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Millet has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Millet has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Raw Millet has 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9 μg
7.5%
Phytomenadione or phylloquinone
Raw Millet has 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet
Calcium80 mg
8%
Raw Millet has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.5 mg
833%
Raw Millet has 7.5 mg of Copper per 1 kilogram, which is 833% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30 mg
376%
Raw Millet has 30.1 mg of Iron per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1140 mg
271%
Raw Millet has 1140 mg of Magnesium per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16.3 mg
710%
Raw Millet has 16.32 mg of Manganese per 1 kilogram, which is 710% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum295 μg
656%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Millet has 295 μg of Molybdenum per 1 kilogram, which is 656% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus2850 mg
407%
Raw Millet has 2850 mg of Phosphorus per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1950 mg
57.4%
Raw Millet has 1950 mg of Potassium per 1 kilogram, which is 57.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium27 μg
49%
Raw Millet has 27 μg of Selenium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Raw Millet has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17 mg
153%
Raw Millet has 16.8 mg of Zinc per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86.7 g
2.34%
Raw Millet has 86.7 g of Water per 1 kilogram, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Millet:
Minerals in 1 kilogram of Raw Millet:
Macronutrients in 1 kilogram of Raw Millet:



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