Nutrients in 1 kilogram of Miso

Miso.

cooked

Macros Ratio

Protein Fat Carbs

25%

26%

49%

1 kg ▼

Macro Nutrients

Miso

Energy1980 kcal

68.3%

Miso has 1980 kcal of Energy per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60 g

62%

Miso has 60.1 g of Fat per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.3 g

32%

Miso has 10.25 g of Saturated Fat per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.05 g

253%

Miso has 4.05 g of Omega 3 per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624.8 g

146%

Miso has 24.79 g of Omega 6 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Miso has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate254 g

195%

Miso has 253.7 g of Carbohydrate per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Miso has 62 g of Sugars per 1 kilogram, which is 85.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose60 g

82.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Miso has 60 g of Fructose per 1 kilogram, which is 82.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Miso has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Miso has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber54 g

142%

Miso has 54 g of Fiber per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein128 g

228%

Miso has 127.9 g of Protein per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Miso

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Miso has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.98 mg

81.7%

Thiamine

Miso has 0.98 mg of Vitamin B1 per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.33 mg

179%

Riboflavin

Miso has 2.33 mg of Vitamin B2 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.06 mg

56.6%

Niacin, nicotinic acid, niacinamide

Miso has 9.06 mg of Vitamin B3 per 1 kilogram, which is 56.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.37 mg

67.4%

Pantothenic acid

Miso has 3.37 mg of Vitamin B5 per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62 mg

153%

Pyridoxine

Miso has 1.99 mg of Vitamin B6 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Miso has 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.8 μg

33.3%

Cobalamin

Miso has 0.8 μg of Vitamin B12 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Miso has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Miso has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Miso has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K293 μg

244%

Phytomenadione or phylloquinone

Miso has 293 μg of Vitamin K per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Miso

Calcium570 mg

57%

Miso has 570 mg of Calcium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.2 mg

467%

Miso has 4.2 mg of Copper per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

311%

Miso has 24.9 mg of Iron per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium480 mg

114%

Miso has 480 mg of Magnesium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.6 mg

373%

Miso has 8.59 mg of Manganese per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1590 mg

227%

Miso has 1590 mg of Phosphorus per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2100 mg

61.8%

Miso has 2100 mg of Potassium per 1 kilogram, which is 61.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70 μg

127%

Miso has 70 μg of Selenium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37280 mg

2485%

Miso has 37280 mg of Sodium per 1 kilogram, which is 2485% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25.6 mg

233%

Miso has 25.6 mg of Zinc per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water430 g

11.6%

Miso has 430.2 g of Water per 1 kilogram, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Miso:

1 kilogram of Miso has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12.
It also has some Vitamin A.
It has no Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Miso:

1 kilogram of Miso has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Miso:

1 kilogram of Miso has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars, Fructose, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It has no Glucose and Sucrose.

Compare Miso with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Miso

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Miso with: