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Nutrients in 1 kilogram of Boiled Mothbeans

Mothbeans, mature seeds, cooked, boiled, without salt, also known as mat bean, moth bean.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
1 kg ▼

Macro Nutrients

Boiled Mothbeans
Energy1170 kcal
40.3%
Boiled Mothbeans have 1170 kcal of Energy per 1 kilogram, which is 40.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.5 g
5.67%
Boiled Mothbeans have 5.5 g of Fat per 1 kilogram, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.24 g
3.88%
Boiled Mothbeans have 1.24 g of Saturated Fat per 1 kilogram, which is 3.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.9 g
56.3%
Boiled Mothbeans have 0.9 g of Omega 3 per 1 kilogram, which is 56.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.65 g
9.7%
Boiled Mothbeans have 1.65 g of Omega 6 per 1 kilogram, which is 9.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Mothbeans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate210 g
161%
Boiled Mothbeans have 209.6 g of Carbohydrate per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein78 g
139%
Boiled Mothbeans have 78.1 g of Protein per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mothbeans
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Boiled Mothbeans have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.24 mg
103%
Thiamine
Boiled Mothbeans have 1.24 mg of Vitamin B1 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.7%
Riboflavin
Boiled Mothbeans have 0.23 mg of Vitamin B2 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.68 mg
41.8%
Niacin, nicotinic acid, niacinamide
Boiled Mothbeans have 6.68 mg of Vitamin B3 per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg
78.2%
Pantothenic acid
Boiled Mothbeans have 3.91 mg of Vitamin B5 per 1 kilogram, which is 78.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg
71.5%
Pyridoxine
Boiled Mothbeans have 0.93 mg of Vitamin B6 per 1 kilogram, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91430 μg
358%
Folates and Folic Acid
Boiled Mothbeans have 1430 μg of Vitamin B9 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Mothbeans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg
11%
Ascorbic acid
Boiled Mothbeans have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Mothbeans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Mothbeans
Calcium30 mg
3%
Boiled Mothbeans have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.64 mg
182%
Boiled Mothbeans have 1.64 mg of Copper per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31.4 mg
393%
Boiled Mothbeans have 31.4 mg of Iron per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1040 mg
248%
Boiled Mothbeans have 1040 mg of Magnesium per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.27 mg
229%
Boiled Mothbeans have 5.27 mg of Manganese per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1500 mg
214%
Boiled Mothbeans have 1500 mg of Phosphorus per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3040 mg
89.4%
Boiled Mothbeans have 3040 mg of Potassium per 1 kilogram, which is 89.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
51%
Boiled Mothbeans have 28 μg of Selenium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium100 mg
6.67%
Boiled Mothbeans have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.9 mg
53.6%
Boiled Mothbeans have 5.9 mg of Zinc per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water692 g
18.7%
Boiled Mothbeans have 692.3 g of Water per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled Mothbeans:
Minerals in 1 kilogram of Boiled Mothbeans:
Macronutrients in 1 kilogram of Boiled Mothbeans:



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