Nutrients in 1 kilogram of Muffins, English, wheat

Muffins, English, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

15%

77%

1 kg ▼

Macro Nutrients

Muffins, English, wheat

Energy2230 kcal

77%

Muffins, English, wheat have 2230 kcal of Energy per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Muffins, English, wheat have 20 g of Fat per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.87 g

8.97%

Muffins, English, wheat have 2.87 g of Saturated Fat per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Muffins, English, wheat have 0.48 g of Omega 3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.85 g

46%

Muffins, English, wheat have 7.85 g of Omega 6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, wheat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate448 g

345%

Muffins, English, wheat have 448 g of Carbohydrate per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.6 g

21.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, wheat have 15.6 g of Sugars per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46 g

121%

Muffins, English, wheat have 46 g of Fiber per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein87 g

155%

Muffins, English, wheat have 87 g of Protein per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, wheat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.3 mg

359%

Thiamine

Muffins, English, wheat have 4.31 mg of Vitamin B1 per 1 kilogram, which is 359% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.92 mg

225%

Riboflavin

Muffins, English, wheat have 2.92 mg of Vitamin B2 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333.6 mg

210%

Niacin, nicotinic acid, niacinamide

Muffins, English, wheat have 33.56 mg of Vitamin B3 per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.44 mg

89%

Pantothenic acid

Muffins, English, wheat have 4.44 mg of Vitamin B5 per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Muffins, English, wheat have 0.87 mg of Vitamin B6 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9640 μg

160%

Folates and Folic Acid

Muffins, English, wheat have 640 μg of Vitamin B9 per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, wheat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, wheat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, wheat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.5 mg

30%

Tocopherols and Tocotrienols

Muffins, English, wheat have 4.5 mg of Vitamin E per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.67%

Phytomenadione or phylloquinone

Muffins, English, wheat have 8 μg of Vitamin K per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, wheat

Calcium1780 mg

178%

Muffins, English, wheat have 1780 mg of Calcium per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.48 mg

164%

Muffins, English, wheat have 1.48 mg of Copper per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.7 mg

359%

Muffins, English, wheat have 28.7 mg of Iron per 1 kilogram, which is 359% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium370 mg

88%

Muffins, English, wheat have 370 mg of Magnesium per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

435%

Muffins, English, wheat have 10.01 mg of Manganese per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1070 mg

153%

Muffins, English, wheat have 1070 mg of Phosphorus per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1860 mg

54.7%

Muffins, English, wheat have 1860 mg of Potassium per 1 kilogram, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium292 μg

531%

Muffins, English, wheat have 292 μg of Selenium per 1 kilogram, which is 531% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3530 mg

235%

Muffins, English, wheat have 3530 mg of Sodium per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.7 mg

97%

Muffins, English, wheat have 10.7 mg of Zinc per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water423 g

11.4%

Muffins, English, wheat have 423 g of Water per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Muffins, English, wheat:

1 kilogram of Muffins, English, wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Muffins, English, wheat:

1 kilogram of Muffins, English, wheat has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Muffins, English, wheat:

1 kilogram of Muffins, English, wheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.

Compare Muffins, English, wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Muffins, English, wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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