Nutrients in 1 kilogram of Muffins, English, whole-wheat

Muffins, English, whole-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

75%

1 kg ▼

Macro Nutrients

Muffins, English, whole-wheat

Energy2030 kcal

70%

Muffins, English, whole-wheat have 2030 kcal of Energy per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.6%

Muffins, English, whole-wheat have 21 g of Fat per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.34 g

10.4%

Muffins, English, whole-wheat have 3.34 g of Saturated Fat per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.8%

Muffins, English, whole-wheat have 0.46 g of Omega 3 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.87 g

46.3%

Muffins, English, whole-wheat have 7.87 g of Omega 6 per 1 kilogram, which is 46.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, whole-wheat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate404 g

311%

Muffins, English, whole-wheat have 404 g of Carbohydrate per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81 g

112%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, whole-wheat have 80.9 g of Sugars per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber67 g

176%

Muffins, English, whole-wheat have 67 g of Fiber per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein88 g

157%

Muffins, English, whole-wheat have 88 g of Protein per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, whole-wheat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13 mg

250%

Thiamine

Muffins, English, whole-wheat have 3 mg of Vitamin B1 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Muffins, English, whole-wheat have 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334 mg

213%

Niacin, nicotinic acid, niacinamide

Muffins, English, whole-wheat have 34.1 mg of Vitamin B3 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.95 mg

139%

Pantothenic acid

Muffins, English, whole-wheat have 6.95 mg of Vitamin B5 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.63 mg

125%

Pyridoxine

Muffins, English, whole-wheat have 1.63 mg of Vitamin B6 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9490 μg

123%

Folates and Folic Acid

Muffins, English, whole-wheat have 490 μg of Vitamin B9 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, whole-wheat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, whole-wheat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, whole-wheat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.3%

Tocopherols and Tocotrienols

Muffins, English, whole-wheat have 4.1 mg of Vitamin E per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.33%

Phytomenadione or phylloquinone

Muffins, English, whole-wheat have 10 μg of Vitamin K per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, whole-wheat

Calcium2650 mg

265%

Muffins, English, whole-wheat have 2650 mg of Calcium per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.12 mg

236%

Muffins, English, whole-wheat have 2.12 mg of Copper per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.5 mg

306%

Muffins, English, whole-wheat have 24.5 mg of Iron per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium710 mg

169%

Muffins, English, whole-wheat have 710 mg of Magnesium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18 mg

778%

Muffins, English, whole-wheat have 17.9 mg of Manganese per 1 kilogram, which is 778% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2820 mg

403%

Muffins, English, whole-wheat have 2820 mg of Phosphorus per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2100 mg

61.8%

Muffins, English, whole-wheat have 2100 mg of Potassium per 1 kilogram, which is 61.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium403 μg

733%

Muffins, English, whole-wheat have 403 μg of Selenium per 1 kilogram, which is 733% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3640 mg

243%

Muffins, English, whole-wheat have 3640 mg of Sodium per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

145%

Muffins, English, whole-wheat have 16 mg of Zinc per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water457 g

12.4%

Muffins, English, whole-wheat have 457 g of Water per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Muffins, English, whole-wheat:

1 kilogram of Muffins, English, whole-wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Muffins, English, whole-wheat:

1 kilogram of Muffins, English, whole-wheat has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Muffins, English, whole-wheat:

1 kilogram of Muffins, English, whole-wheat has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Muffins, English, whole-wheat with:

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Food Info

Nutrients in 1 kilogram of Muffins, English, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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