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Nutrients in 1 kilogram of Muffins, wheat bran, dry mix

Muffins, wheat bran, dry mix.

Macros Ratio

Protein Fat Carbs
7%
25%
68%
1 kg ▼

Macro Nutrients

Muffins, wheat bran, dry mix
Energy3960 kcal
137%
Muffins, wheat bran, dry mix have 3960 kcal of Energy per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat120 g
124%
Muffins, wheat bran, dry mix have 120 g of Fat per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat29.4 g
92%
Muffins, wheat bran, dry mix have 29.39 g of Saturated Fat per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.08 g
67.5%
Muffins, wheat bran, dry mix have 1.08 g of Omega 3 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618 g
106%
Muffins, wheat bran, dry mix have 17.95 g of Omega 6 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Muffins, wheat bran, dry mix have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate730 g
562%
Muffins, wheat bran, dry mix have 730 g of Carbohydrate per 1 kilogram, which is 562% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein71 g
127%
Muffins, wheat bran, dry mix have 71 g of Protein per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, wheat bran, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Muffins, wheat bran, dry mix have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.6 mg
300%
Thiamine
Muffins, wheat bran, dry mix have 3.6 mg of Vitamin B1 per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg
215%
Riboflavin
Muffins, wheat bran, dry mix have 2.8 mg of Vitamin B2 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350 mg
313%
Niacin, nicotinic acid, niacinamide
Muffins, wheat bran, dry mix have 50 mg of Vitamin B3 per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.7 mg
134%
Pantothenic acid
Muffins, wheat bran, dry mix have 6.69 mg of Vitamin B5 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.82 mg
217%
Pyridoxine
Muffins, wheat bran, dry mix have 2.82 mg of Vitamin B6 per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9850 μg
213%
Folates and Folic Acid
Muffins, wheat bran, dry mix have 850 μg of Vitamin B9 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Muffins, wheat bran, dry mix have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Muffins, wheat bran, dry mix have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Muffins, wheat bran, dry mix
Calcium360 mg
36%
Muffins, wheat bran, dry mix have 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
222%
Muffins, wheat bran, dry mix have 2 mg of Copper per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron36 mg
450%
Muffins, wheat bran, dry mix have 36 mg of Iron per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium870 mg
207%
Muffins, wheat bran, dry mix have 870 mg of Magnesium per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese26.7 mg
1159%
Muffins, wheat bran, dry mix have 26.66 mg of Manganese per 1 kilogram, which is 1159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4800 mg
686%
Muffins, wheat bran, dry mix have 4800 mg of Phosphorus per 1 kilogram, which is 686% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2000 mg
59%
Muffins, wheat bran, dry mix have 2000 mg of Potassium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium180 μg
327%
Muffins, wheat bran, dry mix have 180 μg of Selenium per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7000 mg
467%
Muffins, wheat bran, dry mix have 7000 mg of Sodium per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15 mg
136%
Muffins, wheat bran, dry mix have 15 mg of Zinc per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water48 g
1.3%
Muffins, wheat bran, dry mix have 48 g of Water per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Muffins, wheat bran, dry mix:
Minerals in 1 kilogram of Muffins, wheat bran, dry mix:
Macronutrients in 1 kilogram of Muffins, wheat bran, dry mix:



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