Nutrients in 1 kilogram of Mung Beans

Raw Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

27%

70%

1 kg ▼

Macro Nutrients

Mung Beans

Energy3470 kcal

120%

Raw Mung Beans have 3470 kcal of Energy per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.5 g

12%

Raw Mung Beans have 11.5 g of Fat per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.48 g

11%

Raw Mung Beans have 3.48 g of Saturated Fat per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Raw Mung Beans have 0.27 g of Omega 3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.57 g

21%

Raw Mung Beans have 3.57 g of Omega 6 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mung Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate626 g

482%

Raw Mung Beans have 626.2 g of Carbohydrate per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mung Beans have 66 g of Sugars per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber163 g

429%

Raw Mung Beans have 163 g of Fiber per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein239 g

426%

Raw Mung Beans have 238.6 g of Protein per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mung Beans

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Raw Mung Beans have 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.2 mg

518%

Thiamine

Raw Mung Beans have 6.21 mg of Vitamin B1 per 1 kilogram, which is 518% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.33 mg

179%

Riboflavin

Raw Mung Beans have 2.33 mg of Vitamin B2 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.5 mg

141%

Niacin, nicotinic acid, niacinamide

Raw Mung Beans have 22.51 mg of Vitamin B3 per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B519 mg

382%

Pantothenic acid

Raw Mung Beans have 19.1 mg of Vitamin B5 per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.82 mg

294%

Pyridoxine

Raw Mung Beans have 3.82 mg of Vitamin B6 per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96250 μg

1563%

Folates and Folic Acid

Raw Mung Beans have 6250 μg of Vitamin B9 per 1 kilogram, which is 1563% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mung Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg

53.3%

Ascorbic acid

Raw Mung Beans have 48 mg of Vitamin C per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mung Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.1 mg

34%

Tocopherols and Tocotrienols

Raw Mung Beans have 5.1 mg of Vitamin E per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K90 μg

75%

Phytomenadione or phylloquinone

Raw Mung Beans have 90 μg of Vitamin K per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mung Beans

Calcium1320 mg

132%

Raw Mung Beans have 1320 mg of Calcium per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.4 mg

1046%

Raw Mung Beans have 9.41 mg of Copper per 1 kilogram, which is 1046% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron67.4 mg

843%

Raw Mung Beans have 67.4 mg of Iron per 1 kilogram, which is 843% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1890 mg

450%

Raw Mung Beans have 1890 mg of Magnesium per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.4 mg

450%

Raw Mung Beans have 10.35 mg of Manganese per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3670 mg

524%

Raw Mung Beans have 3670 mg of Phosphorus per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12460 mg

366%

Raw Mung Beans have 12460 mg of Potassium per 1 kilogram, which is 366% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium82 μg

149%

Raw Mung Beans have 82 μg of Selenium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Raw Mung Beans have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27 mg

244%

Raw Mung Beans have 26.8 mg of Zinc per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.45%

Raw Mung Beans have 90.5 g of Water per 1 kilogram, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Mung Beans:

1 kilogram of Mung Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Mung Beans:

1 kilogram of Mung Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Mung Beans:

1 kilogram of Mung Beans has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Raw Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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