Nutrients in 1 kilogram of Boiled Sprouted Mung Beans

Boiled and Drained Sprouted Mung Beans, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

32%

65%

1 kg ▼

Macro Nutrients

Boiled Sprouted Mung Beans

Energy210 kcal

7.24%

Boiled and Drained Sprouted Mung Beans have 210 kcal of Energy per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Boiled and Drained Sprouted Mung Beans have 0.9 g of Fat per 1 kilogram, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Boiled and Drained Sprouted Mung Beans have 0.25 g of Saturated Fat per 1 kilogram, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.63%

Boiled and Drained Sprouted Mung Beans have 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Boiled and Drained Sprouted Mung Beans have 0.23 g of Omega 6 per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Mung Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32.2%

Boiled and Drained Sprouted Mung Beans have 41.9 g of Carbohydrate per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.4 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Sprouted Mung Beans have 28.4 g of Sugars per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Boiled and Drained Sprouted Mung Beans have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.3 g

36.3%

Boiled and Drained Sprouted Mung Beans have 20.3 g of Protein per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Mung Beans

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Boiled and Drained Sprouted Mung Beans have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Boiled and Drained Sprouted Mung Beans have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg

78.5%

Riboflavin

Boiled and Drained Sprouted Mung Beans have 1.02 mg of Vitamin B2 per 1 kilogram, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.17 mg

51%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Mung Beans have 8.17 mg of Vitamin B3 per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.43 mg

48.6%

Pantothenic acid

Boiled and Drained Sprouted Mung Beans have 2.43 mg of Vitamin B5 per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.5%

Pyridoxine

Boiled and Drained Sprouted Mung Beans have 0.54 mg of Vitamin B6 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.5%

Folates and Folic Acid

Boiled and Drained Sprouted Mung Beans have 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Mung Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C114 mg

127%

Ascorbic acid

Boiled and Drained Sprouted Mung Beans have 114 mg of Vitamin C per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Mung Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Boiled and Drained Sprouted Mung Beans have 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K227 μg

189%

Phytomenadione or phylloquinone

Boiled and Drained Sprouted Mung Beans have 227 μg of Vitamin K per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sprouted Mung Beans

Calcium120 mg

12%

Boiled and Drained Sprouted Mung Beans have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.22 mg

136%

Boiled and Drained Sprouted Mung Beans have 1.22 mg of Copper per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.5 mg

81.3%

Boiled and Drained Sprouted Mung Beans have 6.5 mg of Iron per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Boiled and Drained Sprouted Mung Beans have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Boiled and Drained Sprouted Mung Beans have 1.4 mg of Manganese per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Boiled and Drained Sprouted Mung Beans have 280 mg of Phosphorus per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1010 mg

29.7%

Boiled and Drained Sprouted Mung Beans have 1010 mg of Potassium per 1 kilogram, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Boiled and Drained Sprouted Mung Beans have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Boiled and Drained Sprouted Mung Beans have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.7%

Boiled and Drained Sprouted Mung Beans have 4.7 mg of Zinc per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water934 g

25.2%

Boiled and Drained Sprouted Mung Beans have 933.9 g of Water per 1 kilogram, which is 25.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Sprouted Mung Beans:

1 kilogram of Boiled Sprouted Mung Beans has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Sprouted Mung Beans:

1 kilogram of Boiled Sprouted Mung Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Sprouted Mung Beans:

1 kilogram of Boiled Sprouted Mung Beans is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Sprouted Mung Beans with:

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Food Info

Nutrients in 1 kilogram of Boiled Sprouted Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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