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Nutrients in 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV (Agaricus bisporus), also known as Swiss brown mushroom,Roman brown mushroom,Italian brown mushroom,cremini or crimini mushroom,chestnut mushroom,baby bella.
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Macros Ratio

Protein Fat Carbs
36%
3%
61%
1 kg ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Crimini
Energy220 kcal
7.6%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.35%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.4 g of Omega 6 per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43 g
33%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 43 g of Carbohydrate per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 17.2 g of Sugars per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6 g
15.8%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.6%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 25 g of Protein per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UV Exposed Brown Mushrooms, Italian, Or Crimini
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg
79%
Thiamine
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.95 mg of Vitamin B1 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.9 mg
377%
Riboflavin
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4.9 mg of Vitamin B2 per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338 mg
238%
Niacin, nicotinic acid, niacinamide
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 38 mg of Vitamin B3 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515 mg
300%
Pantothenic acid
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 15 mg of Vitamin B5 per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
84.6%
Pyridoxine
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.1 mg of Vitamin B6 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9280 μg
70%
Folates and Folic Acid
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121 μg
41.7%
Cobalamin
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1 μg of Vitamin B12 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D12760 IU
2127%
Calciferol, cholecalciferol, ergocalciferol
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 12760 IU of Vitamin D per 1 kilogram, which is 2127% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed Brown Mushrooms, Italian, Or Crimini
Calcium180 mg
18%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5 mg
556%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 5 mg of Copper per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4 mg
50%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4 mg of Iron per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium90 mg
21.4%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.42 mg
61.7%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.42 mg of Manganese per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1200 mg
171%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1200 mg of Phosphorus per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4480 mg
132%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4480 mg of Potassium per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium260 μg
473%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 260 μg of Selenium per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
100%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 11 mg of Zinc per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water921 g
25%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 921.2 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:
Minerals in 1 kilogram of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:
Macronutrients in 1 kilogram of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:



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