Nutrients in 1 kilogram of Enoki Mushrooms
Raw Enoki Mushrooms (Flammulina veluptipes).
Macros Ratio
Protein
Fat
Carbs
24%
6%
70%
Macro Nutrients
Enoki Mushrooms
Energy370 kcal
12.8%
Raw Enoki Mushrooms have 370 kcal of Energy per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.9 g
3%
Raw Enoki Mushrooms have 2.9 g of Fat per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Raw Enoki Mushrooms have 0.27 g of Saturated Fat per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.6%
Raw Enoki Mushrooms have 0.41 g of Omega 3 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.82 g
4.82%
Raw Enoki Mushrooms have 0.82 g of Omega 6 per 1 kilogram, which is 4.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enoki Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78 g
60%
Raw Enoki Mushrooms have 78.1 g of Carbohydrate per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Enoki Mushrooms have 2.2 g of Sugars per 1 kilogram, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Enoki Mushrooms have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose2.2 g
%
Raw Enoki Mushrooms have 2.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Enoki Mushrooms have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber27 g
71%
Raw Enoki Mushrooms have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.6 g
47.5%
Raw Enoki Mushrooms have 26.6 g of Protein per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Enoki Mushrooms
Vitamin B12.25 mg
Buy Vegan Vitamin B1
188%
Thiamine
Raw Enoki Mushrooms have 2.25 mg of Vitamin B1 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B22 mg
Buy Vegan Vitamin B2
154%
Riboflavin
Raw Enoki Mushrooms have 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B370.3 mg
Buy Nutritional Yeast naturally rich in vitamin B3
440%
Niacin, nicotinic acid, niacinamide
Raw Enoki Mushrooms have 70.32 mg of Vitamin B3 per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B513.5 mg
Buy Nutritional Yeast naturally rich in vitamin B5
270%
Pantothenic acid
Raw Enoki Mushrooms have 13.5 mg of Vitamin B5 per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61 mg
77%
Pyridoxine
Raw Enoki Mushrooms have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B7125 μg
417%
Biotin
Raw Enoki Mushrooms have 125 μg of Vitamin B7 per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9480 μg
120%
Folates and Folic Acid
Raw Enoki Mushrooms have 480 μg of Vitamin B9 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Enoki Mushrooms have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Enoki Mushrooms have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D50 IU
Buy Vegan Vitamin D
8.33%
Calciferol, cholecalciferol, ergocalciferol
Raw Enoki Mushrooms have 50 IU of Vitamin D per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Raw Enoki Mushrooms have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Enoki Mushrooms have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Enoki Mushrooms
Calcium0 mg
0%
Raw Enoki Mushrooms have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.07 mg
119%
Raw Enoki Mushrooms have 1.07 mg of Copper per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron11.5 mg
144%
Raw Enoki Mushrooms have 11.5 mg of Iron per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Raw Enoki Mushrooms have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.75 mg
32.6%
Raw Enoki Mushrooms have 0.75 mg of Manganese per 1 kilogram, which is 32.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus1050 mg
150%
Raw Enoki Mushrooms have 1050 mg of Phosphorus per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3590 mg
106%
Raw Enoki Mushrooms have 3590 mg of Potassium per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Raw Enoki Mushrooms have 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Raw Enoki Mushrooms have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.5 mg
59%
Raw Enoki Mushrooms have 6.5 mg of Zinc per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water883 g
24%
Raw Enoki Mushrooms have 883.4 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Enoki Mushrooms:
- 1 kilogram of Enoki Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B7 and Vitamin B9.
- It is an excellent source of Vitamin B6.
- It also has a good amount of Vitamin D.
- It has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 1 kilogram of Raw Enoki Mushrooms:
- 1 kilogram of Enoki Mushrooms has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
- It is an excellent source of Magnesium, Manganese, Selenium and Zinc.
- While 1 kilogram of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 1 kilogram of Raw Enoki Mushrooms:
- 1 kilogram of Enoki Mushrooms is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
- It has some Fat, Omega 6 and Sugars.
- While 1 kilogram of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.