Nutrients in 1 kilogram of Maitake Mushrooms

Raw Maitake Mushrooms (Grifola frondosa).

Macros Ratio

Protein Fat Carbs

21%

74%

1 kg ▼

Macro Nutrients

Maitake Mushrooms

Energy310 kcal

10.7%

Raw Maitake Mushrooms have 310 kcal of Energy per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Raw Maitake Mushrooms have 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Raw Maitake Mushrooms have 0.3 g of Saturated Fat per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Maitake Mushrooms have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.9 g

5.3%

Raw Maitake Mushrooms have 0.9 g of Omega 6 per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Maitake Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.7 g

53.6%

Raw Maitake Mushrooms have 69.7 g of Carbohydrate per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.7 g

28.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Maitake Mushrooms have 20.7 g of Sugars per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Maitake Mushrooms have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.4 g

Raw Maitake Mushrooms have 17.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Maitake Mushrooms have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber27 g

71%

Raw Maitake Mushrooms have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.6%

Raw Maitake Mushrooms have 19.4 g of Protein per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Maitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Maitake Mushrooms have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.46 mg

122%

Thiamine

Raw Maitake Mushrooms have 1.46 mg of Vitamin B1 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.42 mg

186%

Riboflavin

Raw Maitake Mushrooms have 2.42 mg of Vitamin B2 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B366 mg

412%

Niacin, nicotinic acid, niacinamide

Raw Maitake Mushrooms have 65.85 mg of Vitamin B3 per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54%

Pantothenic acid

Raw Maitake Mushrooms have 2.7 mg of Vitamin B5 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Raw Maitake Mushrooms have 0.56 mg of Vitamin B6 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7326 μg

1087%

Biotin

Raw Maitake Mushrooms have 326 μg of Vitamin B7 per 1 kilogram, which is 1087% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Raw Maitake Mushrooms have 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Maitake Mushrooms have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D11230 IU

1872%

Calciferol, cholecalciferol, ergocalciferol

Raw Maitake Mushrooms have 11230 IU of Vitamin D per 1 kilogram, which is 1872% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Raw Maitake Mushrooms have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Maitake Mushrooms have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Maitake Mushrooms

Calcium10 mg

Raw Maitake Mushrooms have 10 mg of Calcium per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.52 mg

280%

Raw Maitake Mushrooms have 2.52 mg of Copper per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Raw Maitake Mushrooms have 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Raw Maitake Mushrooms have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.7%

Raw Maitake Mushrooms have 0.59 mg of Manganese per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus740 mg

106%

Raw Maitake Mushrooms have 740 mg of Phosphorus per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2040 mg

60%

Raw Maitake Mushrooms have 2040 mg of Potassium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Raw Maitake Mushrooms have 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Maitake Mushrooms have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.5 mg

68%

Raw Maitake Mushrooms have 7.5 mg of Zinc per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water904 g

24.4%

Raw Maitake Mushrooms have 903.7 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Maitake Mushrooms:

1 kilogram of Maitake Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin D.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Raw Maitake Mushrooms:

1 kilogram of Maitake Mushrooms has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.
While 1 kilogram of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 1 kilogram of Raw Maitake Mushrooms:

1 kilogram of Maitake Mushrooms is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Raw Maitake Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Maitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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