Nutrients in 1 kilogram of Oyster Mushrooms

Raw Oyster Mushrooms (Pleurotus ostreatus).

Macros Ratio

Protein Fat Carbs

32%

59%

1 kg ▼

Macro Nutrients

Oyster Mushrooms

Energy330 kcal

11.4%

Raw Oyster Mushrooms have 330 kcal of Energy per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.23%

Raw Oyster Mushrooms have 4.1 g of Fat per 1 kilogram, which is 4.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.94%

Raw Oyster Mushrooms have 0.62 g of Saturated Fat per 1 kilogram, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Oyster Mushrooms have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.23 g

7.24%

Raw Oyster Mushrooms have 1.23 g of Omega 6 per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oyster Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Raw Oyster Mushrooms have 60.9 g of Carbohydrate per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Oyster Mushrooms have 11.1 g of Sugars per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Oyster Mushrooms have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Raw Oyster Mushrooms have 11.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Oyster Mushrooms have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23 g

60.5%

Raw Oyster Mushrooms have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59%

Raw Oyster Mushrooms have 33.1 g of Protein per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oyster Mushrooms

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Raw Oyster Mushrooms have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

104%

Thiamine

Raw Oyster Mushrooms have 1.25 mg of Vitamin B1 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.5 mg

268%

Riboflavin

Raw Oyster Mushrooms have 3.49 mg of Vitamin B2 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349.6 mg

310%

Niacin, nicotinic acid, niacinamide

Raw Oyster Mushrooms have 49.56 mg of Vitamin B3 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513 mg

258%

Pantothenic acid

Raw Oyster Mushrooms have 12.9 mg of Vitamin B5 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84.6%

Pyridoxine

Raw Oyster Mushrooms have 1.1 mg of Vitamin B6 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B770.4 μg

235%

Biotin

Raw Oyster Mushrooms have 70.4 μg of Vitamin B7 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9380 μg

95%

Folates and Folic Acid

Raw Oyster Mushrooms have 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oyster Mushrooms have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Oyster Mushrooms have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D290 IU

48.3%

Calciferol, cholecalciferol, ergocalciferol

Raw Oyster Mushrooms have 290 IU of Vitamin D per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Oyster Mushrooms have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Oyster Mushrooms have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oyster Mushrooms

Calcium30 mg

Raw Oyster Mushrooms have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.44 mg

271%

Raw Oyster Mushrooms have 2.44 mg of Copper per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

166%

Raw Oyster Mushrooms have 13.3 mg of Iron per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Raw Oyster Mushrooms have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.13 mg

49%

Raw Oyster Mushrooms have 1.13 mg of Manganese per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1200 mg

171%

Raw Oyster Mushrooms have 1200 mg of Phosphorus per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4200 mg

124%

Raw Oyster Mushrooms have 4200 mg of Potassium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47.3%

Raw Oyster Mushrooms have 26 μg of Selenium per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium180 mg

12%

Raw Oyster Mushrooms have 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.7 mg

70%

Raw Oyster Mushrooms have 7.7 mg of Zinc per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water892 g

24%

Raw Oyster Mushrooms have 891.8 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Oyster Mushrooms:

1 kilogram of Oyster Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9.
It is an excellent source of Vitamin D.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Raw Oyster Mushrooms:

1 kilogram of Oyster Mushrooms has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Manganese, Selenium and Zinc.
It also has a good amount of Sodium.
This vegetable has some Calcium.

Macronutrients in 1 kilogram of Raw Oyster Mushrooms:

1 kilogram of Oyster Mushrooms is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Raw Oyster Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Oyster Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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