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Nutrients in 1 kilogram of Grilled UV Exposed Portabella Mushrooms

Grilled Portabella Mushrooms Exposed to UV (Agaricus bisporus), also known as portobella portabello portobello.
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Macros Ratio

Protein Fat Carbs
36%
14%
50%
1 kg ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushrooms
Energy290 kcal
10%
Grilled Portabella Mushrooms Exposed to UV have 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.8 g
5.98%
Grilled Portabella Mushrooms Exposed to UV have 5.8 g of Fat per 1 kilogram, which is 5.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.88%
Grilled Portabella Mushrooms Exposed to UV have 0.28 g of Saturated Fat per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Grilled Portabella Mushrooms Exposed to UV have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.63 g
15.5%
Grilled Portabella Mushrooms Exposed to UV have 2.63 g of Omega 6 per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate44.4 g
34%
Grilled Portabella Mushrooms Exposed to UV have 44.4 g of Carbohydrate per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.6 g
31%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grilled Portabella Mushrooms Exposed to UV have 22.6 g of Sugars per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grilled Portabella Mushrooms Exposed to UV have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose22.6 g
%
Grilled Portabella Mushrooms Exposed to UV have 22.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Grilled Portabella Mushrooms Exposed to UV have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22 g
58%
Grilled Portabella Mushrooms Exposed to UV have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.8 g
58.6%
Grilled Portabella Mushrooms Exposed to UV have 32.8 g of Protein per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grilled UV Exposed Portabella Mushrooms
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.72 mg
60%
Thiamine
Grilled Portabella Mushrooms Exposed to UV have 0.72 mg of Vitamin B1 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.03 mg
310%
Riboflavin
Grilled Portabella Mushrooms Exposed to UV have 4.03 mg of Vitamin B2 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B362.6 mg
391%
Niacin, nicotinic acid, niacinamide
Grilled Portabella Mushrooms Exposed to UV have 62.55 mg of Vitamin B3 per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.6 mg
252%
Pantothenic acid
Grilled Portabella Mushrooms Exposed to UV have 12.6 mg of Vitamin B5 per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.22 mg
94%
Pyridoxine
Grilled Portabella Mushrooms Exposed to UV have 1.22 mg of Vitamin B6 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9190 μg
47.5%
Folates and Folic Acid
Grilled Portabella Mushrooms Exposed to UV have 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Grilled Portabella Mushrooms Exposed to UV have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D5240 IU
873%
Calciferol, cholecalciferol, ergocalciferol
Grilled Portabella Mushrooms Exposed to UV have 5240 IU of Vitamin D per 1 kilogram, which is 873% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Grilled Portabella Mushrooms Exposed to UV have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Grilled Portabella Mushrooms Exposed to UV have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grilled UV Exposed Portabella Mushrooms
Calcium30 mg
3%
Grilled Portabella Mushrooms Exposed to UV have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.9 mg
432%
Grilled Portabella Mushrooms Exposed to UV have 3.89 mg of Copper per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4 mg
50%
Grilled Portabella Mushrooms Exposed to UV have 4 mg of Iron per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Grilled Portabella Mushrooms Exposed to UV have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29%
Grilled Portabella Mushrooms Exposed to UV have 0.67 mg of Manganese per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1350 mg
193%
Grilled Portabella Mushrooms Exposed to UV have 1350 mg of Phosphorus per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4370 mg
129%
Grilled Portabella Mushrooms Exposed to UV have 4370 mg of Potassium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium219 μg
398%
Grilled Portabella Mushrooms Exposed to UV have 219 μg of Selenium per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium110 mg
7.33%
Grilled Portabella Mushrooms Exposed to UV have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.5 mg
59%
Grilled Portabella Mushrooms Exposed to UV have 6.5 mg of Zinc per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water907 g
24.5%
Grilled Portabella Mushrooms Exposed to UV have 906.6 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Grilled Portabella Mushrooms Exposed to UV:
Minerals in 1 kilogram of Grilled Portabella Mushrooms Exposed to UV:
Macronutrients in 1 kilogram of Grilled Portabella Mushrooms Exposed to UV:



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