Nutrients in 1 kilogram of Grilled Portabella Mushrooms

Mushrooms, portabella, grilled (Agaricus bisporus), also known as portobella portabello portobello.

Macros Ratio

Protein Fat Carbs

36%

14%

50%

1 kg ▼

Macro Nutrients

Grilled Portabella Mushrooms

Energy290 kcal

10%

Grilled Portabella Mushrooms have 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

5.98%

Grilled Portabella Mushrooms have 5.8 g of Fat per 1 kilogram, which is 5.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Grilled Portabella Mushrooms have 0.64 g of Saturated Fat per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Grilled Portabella Mushrooms have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.32 g

13.6%

Grilled Portabella Mushrooms have 2.32 g of Omega 6 per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grilled Portabella Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.4 g

34%

Grilled Portabella Mushrooms have 44.4 g of Carbohydrate per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.6 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grilled Portabella Mushrooms have 22.6 g of Sugars per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grilled Portabella Mushrooms have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.6 g

Grilled Portabella Mushrooms have 22.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Grilled Portabella Mushrooms have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22 g

58%

Grilled Portabella Mushrooms have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.8 g

58.6%

Grilled Portabella Mushrooms have 32.8 g of Protein per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grilled Portabella Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Grilled Portabella Mushrooms have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

60%

Thiamine

Grilled Portabella Mushrooms have 0.72 mg of Vitamin B1 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.03 mg

310%

Riboflavin

Grilled Portabella Mushrooms have 4.03 mg of Vitamin B2 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B362.6 mg

391%

Niacin, nicotinic acid, niacinamide

Grilled Portabella Mushrooms have 62.55 mg of Vitamin B3 per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.6 mg

252%

Pantothenic acid

Grilled Portabella Mushrooms have 12.6 mg of Vitamin B5 per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.22 mg

94%

Pyridoxine

Grilled Portabella Mushrooms have 1.22 mg of Vitamin B6 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7111 μg

370%

Biotin

Grilled Portabella Mushrooms have 111 μg of Vitamin B7 per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Grilled Portabella Mushrooms have 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grilled Portabella Mushrooms have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Grilled Portabella Mushrooms have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D140 IU

23.3%

Calciferol, cholecalciferol, ergocalciferol

Grilled Portabella Mushrooms have 140 IU of Vitamin D per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Grilled Portabella Mushrooms have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grilled Portabella Mushrooms have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grilled Portabella Mushrooms

Calcium30 mg

Grilled Portabella Mushrooms have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.9 mg

432%

Grilled Portabella Mushrooms have 3.89 mg of Copper per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Grilled Portabella Mushrooms have 4 mg of Iron per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Grilled Portabella Mushrooms have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Grilled Portabella Mushrooms have 0.67 mg of Manganese per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1350 mg

193%

Grilled Portabella Mushrooms have 1350 mg of Phosphorus per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4370 mg

129%

Grilled Portabella Mushrooms have 4370 mg of Potassium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium219 μg

398%

Grilled Portabella Mushrooms have 219 μg of Selenium per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.33%

Grilled Portabella Mushrooms have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Grilled Portabella Mushrooms have 6.5 mg of Zinc per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water907 g

24.5%

Grilled Portabella Mushrooms have 906.6 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Grilled Portabella Mushrooms:

1 kilogram of Grilled Portabella Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7.
It is an excellent source of Vitamin B1, Vitamin B9 and Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Grilled Portabella Mushrooms:

1 kilogram of Grilled Portabella Mushrooms has outstanding amounts of Copper, Phosphorus, Potassium and Selenium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Sodium.
This vegetable has some Calcium.

Macronutrients in 1 kilogram of Grilled Portabella Mushrooms:

1 kilogram of Grilled Portabella Mushrooms is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Grilled Portabella Mushrooms with:

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Food Info

Nutrients in 1 kilogram of Grilled Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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