Nutrients in 1 kilogram of Portabella Mushrooms

Raw Portabella Mushrooms (Agaricus bisporus), also known as portobella portabello portobello.

Macros Ratio

Protein Fat Carbs

31%

12%

57%

1 kg ▼

Macro Nutrients

Portabella Mushrooms

Energy220 kcal

7.6%

Raw Portabella Mushrooms have 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Raw Portabella Mushrooms have 3.5 g of Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Raw Portabella Mushrooms have 0.1 g of Saturated Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Portabella Mushrooms have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.48 g

8.7%

Raw Portabella Mushrooms have 1.48 g of Omega 6 per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Portabella Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.7 g

29.8%

Raw Portabella Mushrooms have 38.7 g of Carbohydrate per 1 kilogram, which is 29.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Portabella Mushrooms have 25 g of Sugars per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.9 g

6.76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Portabella Mushrooms have 4.9 g of Fructose per 1 kilogram, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Raw Portabella Mushrooms have 20.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Portabella Mushrooms have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.2%

Raw Portabella Mushrooms have 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.7%

Raw Portabella Mushrooms have 21.1 g of Protein per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Portabella Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Portabella Mushrooms have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.59 mg

49%

Thiamine

Raw Portabella Mushrooms have 0.59 mg of Vitamin B1 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.3 mg

100%

Riboflavin

Raw Portabella Mushrooms have 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B345 mg

281%

Niacin, nicotinic acid, niacinamide

Raw Portabella Mushrooms have 44.94 mg of Vitamin B3 per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B511.4 mg

228%

Pantothenic acid

Raw Portabella Mushrooms have 11.4 mg of Vitamin B5 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.48 mg

114%

Pyridoxine

Raw Portabella Mushrooms have 1.48 mg of Vitamin B6 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9280 μg

70%

Folates and Folic Acid

Raw Portabella Mushrooms have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

21%

Cobalamin

Raw Portabella Mushrooms have 0.5 μg of Vitamin B12 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Portabella Mushrooms have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D100 IU

16.7%

Calciferol, cholecalciferol, ergocalciferol

Raw Portabella Mushrooms have 100 IU of Vitamin D per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Raw Portabella Mushrooms have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Portabella Mushrooms have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Portabella Mushrooms

Calcium30 mg

Raw Portabella Mushrooms have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.86 mg

318%

Raw Portabella Mushrooms have 2.86 mg of Copper per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.8%

Raw Portabella Mushrooms have 3.1 mg of Iron per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese0.69 mg

30%

Raw Portabella Mushrooms have 0.69 mg of Manganese per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1080 mg

154%

Raw Portabella Mushrooms have 1080 mg of Phosphorus per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3640 mg

107%

Raw Portabella Mushrooms have 3640 mg of Potassium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium186 μg

338%

Raw Portabella Mushrooms have 186 μg of Selenium per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Raw Portabella Mushrooms have 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48%

Raw Portabella Mushrooms have 5.3 mg of Zinc per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water928 g

25%

Raw Portabella Mushrooms have 928.2 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Portabella Mushrooms:

1 kilogram of Portabella Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin D.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin C and Vitamin K.

Minerals in 1 kilogram of Raw Portabella Mushrooms:

1 kilogram of Portabella Mushrooms has outstanding amounts of Copper, Phosphorus, Potassium and Selenium.
It is an excellent source of Iron, Manganese and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 1 kilogram of Raw Portabella Mushrooms:

1 kilogram of Portabella Mushrooms is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Fructose.
It has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Portabella Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Portabella Mushrooms with: