Nutrients in 1 kilogram of Cooked Shiitake Mushrooms

Cooked Shiitake Mushrooms no Salt.

whole cooked

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Cooked Shiitake Mushrooms

Energy560 kcal

19.3%

Cooked Shiitake Mushrooms no Salt have 560 kcal of Energy per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.27%

Cooked Shiitake Mushrooms no Salt have 2.2 g of Fat per 1 kilogram, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.56%

Cooked Shiitake Mushrooms no Salt have 0.5 g of Saturated Fat per 1 kilogram, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Cooked Shiitake Mushrooms no Salt have 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.82%

Cooked Shiitake Mushrooms no Salt have 0.31 g of Omega 6 per 1 kilogram, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Shiitake Mushrooms no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate144 g

111%

Cooked Shiitake Mushrooms no Salt have 143.9 g of Carbohydrate per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.4 g

53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Shiitake Mushrooms no Salt have 38.4 g of Sugars per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.3%

Cooked Shiitake Mushrooms no Salt have 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.6 g

28%

Cooked Shiitake Mushrooms no Salt have 15.6 g of Protein per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Shiitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Cooked Shiitake Mushrooms no Salt have 0.37 mg of Vitamin B1 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

131%

Riboflavin

Cooked Shiitake Mushrooms no Salt have 1.7 mg of Vitamin B2 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Cooked Shiitake Mushrooms no Salt have 15 mg of Vitamin B3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B536 mg

718%

Pantothenic acid

Cooked Shiitake Mushrooms no Salt have 35.9 mg of Vitamin B5 per 1 kilogram, which is 718% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

122%

Pyridoxine

Cooked Shiitake Mushrooms no Salt have 1.59 mg of Vitamin B6 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Cooked Shiitake Mushrooms no Salt have 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Cooked Shiitake Mushrooms no Salt have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D280 IU

46.7%

Calciferol, cholecalciferol, ergocalciferol

Cooked Shiitake Mushrooms no Salt have 280 IU of Vitamin D per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cooked Shiitake Mushrooms no Salt have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Shiitake Mushrooms

Calcium30 mg

Cooked Shiitake Mushrooms no Salt have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.96 mg

996%

Cooked Shiitake Mushrooms no Salt have 8.96 mg of Copper per 1 kilogram, which is 996% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Cooked Shiitake Mushrooms no Salt have 4.4 mg of Iron per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Cooked Shiitake Mushrooms no Salt have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.04 mg

88.7%

Cooked Shiitake Mushrooms no Salt have 2.04 mg of Manganese per 1 kilogram, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Cooked Shiitake Mushrooms no Salt have 290 mg of Phosphorus per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1170 mg

34.4%

Cooked Shiitake Mushrooms no Salt have 1170 mg of Potassium per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium248 μg

451%

Cooked Shiitake Mushrooms no Salt have 248 μg of Selenium per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Cooked Shiitake Mushrooms no Salt have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.3 mg

121%

Cooked Shiitake Mushrooms no Salt have 13.3 mg of Zinc per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water835 g

22.6%

Cooked Shiitake Mushrooms no Salt have 834.8 g of Water per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Shiitake Mushrooms no Salt:

1 kilogram of Cooked Shiitake Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B9 and Vitamin D.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Cooked Shiitake Mushrooms no Salt:

1 kilogram of Cooked Shiitake Mushrooms has outstanding amounts of Copper, Manganese, Selenium and Zinc.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Sodium.

Macronutrients in 1 kilogram of Cooked Shiitake Mushrooms no Salt:

1 kilogram of Cooked Shiitake Mushrooms has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Shiitake Mushrooms no Salt with:

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Food Info

Nutrients in 1 kilogram of Cooked Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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