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Nutrients in 1 kilogram of Dried Shiitake Mushrooms

Mushrooms, shiitake, dried (Lentinus edodes).
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Macros Ratio

Protein Fat Carbs
11%
3%
86%
1 kg ▼

Macro Nutrients

Dried Shiitake Mushrooms
Energy2960 kcal
102%
Dried Shiitake Mushrooms have 2960 kcal of Energy per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.9 g
10.2%
Dried Shiitake Mushrooms have 9.9 g of Fat per 1 kilogram, which is 10.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.25 g
7.03%
Dried Shiitake Mushrooms have 2.25 g of Saturated Fat per 1 kilogram, which is 7.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.13%
Dried Shiitake Mushrooms have 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.38 g
8.1%
Dried Shiitake Mushrooms have 1.38 g of Omega 6 per 1 kilogram, which is 8.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Shiitake Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate754 g
580%
Dried Shiitake Mushrooms have 753.7 g of Carbohydrate per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Shiitake Mushrooms have 22.1 g of Sugars per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber115 g
303%
Dried Shiitake Mushrooms have 115 g of Fiber per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein96 g
171%
Dried Shiitake Mushrooms have 95.8 g of Protein per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Shiitake Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Shiitake Mushrooms have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13 mg
250%
Thiamine
Dried Shiitake Mushrooms have 3 mg of Vitamin B1 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B212.7 mg
977%
Riboflavin
Dried Shiitake Mushrooms have 12.7 mg of Vitamin B2 per 1 kilogram, which is 977% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3141 mg
881%
Niacin, nicotinic acid, niacinamide
Dried Shiitake Mushrooms have 141 mg of Vitamin B3 per 1 kilogram, which is 881% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5219 mg
4380%
Pantothenic acid
Dried Shiitake Mushrooms have 219 mg of Vitamin B5 per 1 kilogram, which is 4380% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.65 mg
742%
Pyridoxine
Dried Shiitake Mushrooms have 9.65 mg of Vitamin B6 per 1 kilogram, which is 742% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91630 μg
408%
Folates and Folic Acid
Dried Shiitake Mushrooms have 1630 μg of Vitamin B9 per 1 kilogram, which is 408% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg
39%
Ascorbic acid
Dried Shiitake Mushrooms have 35 mg of Vitamin C per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D1540 IU
257%
Calciferol, cholecalciferol, ergocalciferol
Dried Shiitake Mushrooms have 1540 IU of Vitamin D per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Dried Shiitake Mushrooms have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Shiitake Mushrooms have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Shiitake Mushrooms
Calcium110 mg
11%
Dried Shiitake Mushrooms have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper51.7 mg
5739%
Dried Shiitake Mushrooms have 51.65 mg of Copper per 1 kilogram, which is 5739% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17 mg
215%
Dried Shiitake Mushrooms have 17.2 mg of Iron per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1320 mg
314%
Dried Shiitake Mushrooms have 1320 mg of Magnesium per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.8 mg
511%
Dried Shiitake Mushrooms have 11.76 mg of Manganese per 1 kilogram, which is 511% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2940 mg
420%
Dried Shiitake Mushrooms have 2940 mg of Phosphorus per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium15340 mg
451%
Dried Shiitake Mushrooms have 15340 mg of Potassium per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium461 μg
838%
Dried Shiitake Mushrooms have 461 μg of Selenium per 1 kilogram, which is 838% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium130 mg
8.67%
Dried Shiitake Mushrooms have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc76.6 mg
696%
Dried Shiitake Mushrooms have 76.6 mg of Zinc per 1 kilogram, which is 696% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water95 g
2.57%
Dried Shiitake Mushrooms have 95 g of Water per 1 kilogram, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Shiitake Mushrooms:
Minerals in 1 kilogram of Dried Shiitake Mushrooms:
Macronutrients in 1 kilogram of Dried Shiitake Mushrooms:



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