Dried Shiitake Mushrooms have 2960 kcal of Energy per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Shiitake Mushrooms have 2.25 g of Saturated Fat per 1 kilogram, which is 7.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Shiitake Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 753.7 g of Carbohydrate per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Shiitake Mushrooms have 22.1 g of Sugars per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Shiitake Mushrooms have 95.8 g of Protein per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Shiitake Mushrooms have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Shiitake Mushrooms have 3 mg of Vitamin B1 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Shiitake Mushrooms have 12.7 mg of Vitamin B2 per 1 kilogram, which is 977% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Shiitake Mushrooms have 141 mg of Vitamin B3 per 1 kilogram, which is 881% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Shiitake Mushrooms have 219 mg of Vitamin B5 per 1 kilogram, which is 4380% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Shiitake Mushrooms have 9.65 mg of Vitamin B6 per 1 kilogram, which is 742% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 1630 μg of Vitamin B9 per 1 kilogram, which is 408% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Shiitake Mushrooms have 1540 IU of Vitamin D per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Shiitake Mushrooms have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 51.65 mg of Copper per 1 kilogram, which is 5739% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 1320 mg of Magnesium per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 11.76 mg of Manganese per 1 kilogram, which is 511% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 2940 mg of Phosphorus per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 15340 mg of Potassium per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 461 μg of Selenium per 1 kilogram, which is 838% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Shiitake Mushrooms have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 95 g of Water per 1 kilogram, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Shiitake Mushrooms:
1 kilogram of Dried Shiitake Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D.
It is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 1 kilogram of Dried Shiitake Mushrooms:
1 kilogram of Dried Shiitake Mushrooms has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium and Sodium.
Macronutrients in 1 kilogram of Dried Shiitake Mushrooms:
1 kilogram of Dried Shiitake Mushrooms has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.