Nutrients in 1 kilogram of Stir-Fried Shiitake Mushrooms

Mushrooms, shiitake, stir-fried (Lentinus edodes).

Macros Ratio

Protein Fat Carbs

29%

64%

1 kg ▼

Macro Nutrients

Stir-Fried Shiitake Mushrooms

Energy390 kcal

13.4%

Stir-Fried Shiitake Mushrooms have 390 kcal of Energy per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Stir-Fried Shiitake Mushrooms have 3.5 g of Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Stir-Fried Shiitake Mushrooms have 0.32 g of Saturated Fat per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stir-Fried Shiitake Mushrooms have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.52 g

8.94%

Stir-Fried Shiitake Mushrooms have 1.52 g of Omega 6 per 1 kilogram, which is 8.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Shiitake Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.8 g

59%

Stir-Fried Shiitake Mushrooms have 76.8 g of Carbohydrate per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stir-Fried Shiitake Mushrooms have 3 g of Sugars per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Stir-Fried Shiitake Mushrooms have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3 g

Stir-Fried Shiitake Mushrooms have 3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Stir-Fried Shiitake Mushrooms have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber36 g

95%

Stir-Fried Shiitake Mushrooms have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.5 g

61.6%

Stir-Fried Shiitake Mushrooms have 34.5 g of Protein per 1 kilogram, which is 61.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Shiitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82.5%

Thiamine

Stir-Fried Shiitake Mushrooms have 0.99 mg of Vitamin B1 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.74 mg

211%

Riboflavin

Stir-Fried Shiitake Mushrooms have 2.74 mg of Vitamin B2 per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338.7 mg

242%

Niacin, nicotinic acid, niacinamide

Stir-Fried Shiitake Mushrooms have 38.7 mg of Vitamin B3 per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513.6 mg

272%

Pantothenic acid

Stir-Fried Shiitake Mushrooms have 13.6 mg of Vitamin B5 per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.74 mg

134%

Pyridoxine

Stir-Fried Shiitake Mushrooms have 1.74 mg of Vitamin B6 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Stir-Fried Shiitake Mushrooms have 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D210 IU

35%

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Shiitake Mushrooms have 210 IU of Vitamin D per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried Shiitake Mushrooms

Calcium20 mg

Stir-Fried Shiitake Mushrooms have 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.63 mg

181%

Stir-Fried Shiitake Mushrooms have 1.63 mg of Copper per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66.3%

Stir-Fried Shiitake Mushrooms have 5.3 mg of Iron per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Stir-Fried Shiitake Mushrooms have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Stir-Fried Shiitake Mushrooms have 2.23 mg of Manganese per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1110 mg

159%

Stir-Fried Shiitake Mushrooms have 1110 mg of Phosphorus per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3260 mg

96%

Stir-Fried Shiitake Mushrooms have 3260 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63 μg

115%

Stir-Fried Shiitake Mushrooms have 63 μg of Selenium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Stir-Fried Shiitake Mushrooms have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.6 mg

87.3%

Stir-Fried Shiitake Mushrooms have 9.6 mg of Zinc per 1 kilogram, which is 87.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water877 g

23.7%

Stir-Fried Shiitake Mushrooms have 877.4 g of Water per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Stir-Fried Shiitake Mushrooms:

1 kilogram of Stir-Fried Shiitake Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9 and Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Stir-Fried Shiitake Mushrooms:

1 kilogram of Stir-Fried Shiitake Mushrooms has outstanding amounts of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Iron and Magnesium.
It also has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 1 kilogram of Stir-Fried Shiitake Mushrooms:

1 kilogram of Stir-Fried Shiitake Mushrooms has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Sugars.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Stir-Fried Shiitake Mushrooms with:

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Food Info

Nutrients in 1 kilogram of Stir-Fried Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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