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Nutrients in 1 kilogram of Canned Straw Mushrooms

Canned Straw Mushrooms, Solids (Volvariella volvace).

Macros Ratio

Protein Fat Carbs
38%
15%
47%
1 kg ▼

Macro Nutrients

Canned Straw Mushrooms
Energy320 kcal
11%
Canned Straw Mushrooms, Solids have 320 kcal of Energy per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.8 g
7%
Canned Straw Mushrooms, Solids have 6.8 g of Fat per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.89 g
2.8%
Canned Straw Mushrooms, Solids have 0.89 g of Saturated Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Canned Straw Mushrooms, Solids have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.6 g
15.2%
Canned Straw Mushrooms, Solids have 2.59 g of Omega 6 per 1 kilogram, which is 15.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46.4 g
35.7%
Canned Straw Mushrooms, Solids have 46.4 g of Carbohydrate per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25 g
65.8%
Canned Straw Mushrooms, Solids have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38.3 g
68.4%
Canned Straw Mushrooms, Solids have 38.3 g of Protein per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Straw Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Canned Straw Mushrooms, Solids have 0.13 mg of Vitamin B1 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg
54%
Riboflavin
Canned Straw Mushrooms, Solids have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.24 mg
14%
Niacin, nicotinic acid, niacinamide
Canned Straw Mushrooms, Solids have 2.24 mg of Vitamin B3 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.12 mg
82.4%
Pantothenic acid
Canned Straw Mushrooms, Solids have 4.12 mg of Vitamin B5 per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.8%
Pyridoxine
Canned Straw Mushrooms, Solids have 0.14 mg of Vitamin B6 per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9380 μg
95%
Folates and Folic Acid
Canned Straw Mushrooms, Solids have 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Straw Mushrooms
Calcium100 mg
10%
Canned Straw Mushrooms, Solids have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
148%
Canned Straw Mushrooms, Solids have 1.33 mg of Copper per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.3 mg
179%
Canned Straw Mushrooms, Solids have 14.3 mg of Iron per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium70 mg
16.7%
Canned Straw Mushrooms, Solids have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.98 mg
42.6%
Canned Straw Mushrooms, Solids have 0.98 mg of Manganese per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus610 mg
87%
Canned Straw Mushrooms, Solids have 610 mg of Phosphorus per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium780 mg
23%
Canned Straw Mushrooms, Solids have 780 mg of Potassium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium152 μg
276%
Canned Straw Mushrooms, Solids have 152 μg of Selenium per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3840 mg
256%
Canned Straw Mushrooms, Solids have 3840 mg of Sodium per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.7 mg
61%
Canned Straw Mushrooms, Solids have 6.7 mg of Zinc per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water899 g
24.3%
Canned Straw Mushrooms, Solids have 898.8 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Straw Mushrooms, Solids:
Minerals in 1 kilogram of Canned Straw Mushrooms, Solids:
Macronutrients in 1 kilogram of Canned Straw Mushrooms, Solids:



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