Nutrients in 1 kilogram of Boiled White Mushrooms

Boiled and Drained White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.

Macros Ratio

Protein Fat Carbs

25%

12%

63%

1 kg ▼

Macro Nutrients

Boiled White Mushrooms

Energy280 kcal

9.66%

Boiled and Drained White Mushrooms have 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.85%

Boiled and Drained White Mushrooms have 4.7 g of Fat per 1 kilogram, which is 4.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Boiled and Drained White Mushrooms have 0.61 g of Saturated Fat per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Boiled and Drained White Mushrooms have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.5%

Boiled and Drained White Mushrooms have 1.79 g of Omega 6 per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained White Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.7%

Boiled and Drained White Mushrooms have 52.9 g of Carbohydrate per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.4 g

32.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained White Mushrooms have 23.4 g of Sugars per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Boiled and Drained White Mushrooms have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.7 g

38.8%

Boiled and Drained White Mushrooms have 21.7 g of Protein per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled White Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained White Mushrooms have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

61%

Thiamine

Boiled and Drained White Mushrooms have 0.73 mg of Vitamin B1 per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg

231%

Riboflavin

Boiled and Drained White Mushrooms have 3 mg of Vitamin B2 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344.6 mg

279%

Niacin, nicotinic acid, niacinamide

Boiled and Drained White Mushrooms have 44.6 mg of Vitamin B3 per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B521.6 mg

432%

Pantothenic acid

Boiled and Drained White Mushrooms have 21.6 mg of Vitamin B5 per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73%

Pyridoxine

Boiled and Drained White Mushrooms have 0.95 mg of Vitamin B6 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Boiled and Drained White Mushrooms have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained White Mushrooms have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.4%

Ascorbic acid

Boiled and Drained White Mushrooms have 40 mg of Vitamin C per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D80 IU

13.3%

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained White Mushrooms have 80 IU of Vitamin D per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Boiled and Drained White Mushrooms have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Boiled and Drained White Mushrooms have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled White Mushrooms

Calcium60 mg

Boiled and Drained White Mushrooms have 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.04 mg

560%

Boiled and Drained White Mushrooms have 5.04 mg of Copper per 1 kilogram, which is 560% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.4 mg

218%

Boiled and Drained White Mushrooms have 17.4 mg of Iron per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Boiled and Drained White Mushrooms have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.15 mg

50%

Boiled and Drained White Mushrooms have 1.15 mg of Manganese per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Boiled and Drained White Mushrooms have 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3560 mg

105%

Boiled and Drained White Mushrooms have 3560 mg of Potassium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium119 μg

216%

Boiled and Drained White Mushrooms have 119 μg of Selenium per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Boiled and Drained White Mushrooms have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.7 mg

79%

Boiled and Drained White Mushrooms have 8.7 mg of Zinc per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water911 g

24.6%

Boiled and Drained White Mushrooms have 910.8 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained White Mushrooms:

1 kilogram of Boiled White Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Boiled and Drained White Mushrooms:

1 kilogram of Boiled White Mushrooms has outstanding amounts of Copper, Iron, Phosphorus, Potassium and Selenium.
It is an excellent source of Magnesium, Manganese and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Boiled and Drained White Mushrooms:

1 kilogram of Boiled White Mushrooms is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Boiled and Drained White Mushrooms with:

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Food Info

Nutrients in 1 kilogram of Boiled White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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