Nutrients in 1 kilogram of Stir-Fried White Mushrooms

Mushrooms, white, stir-fried (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.

Macros Ratio

Protein Fat Carbs

43%

48%

1 kg ▼

Macro Nutrients

Stir-Fried White Mushrooms

Energy260 kcal

8.97%

Stir-Fried White Mushrooms have 260 kcal of Energy per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Stir-Fried White Mushrooms have 3.3 g of Fat per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Stir-Fried White Mushrooms have 0.4 g of Saturated Fat per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stir-Fried White Mushrooms have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.4%

Stir-Fried White Mushrooms have 1.6 g of Omega 6 per 1 kilogram, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried White Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.4 g

31%

Stir-Fried White Mushrooms have 40.4 g of Carbohydrate per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stir-Fried White Mushrooms have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Stir-Fried White Mushrooms have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Stir-Fried White Mushrooms have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Stir-Fried White Mushrooms have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.4%

Stir-Fried White Mushrooms have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.8 g

64%

Stir-Fried White Mushrooms have 35.8 g of Protein per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried White Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Stir-Fried White Mushrooms have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80%

Thiamine

Stir-Fried White Mushrooms have 0.96 mg of Vitamin B1 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.63 mg

356%

Riboflavin

Stir-Fried White Mushrooms have 4.63 mg of Vitamin B2 per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340 mg

249%

Niacin, nicotinic acid, niacinamide

Stir-Fried White Mushrooms have 39.87 mg of Vitamin B3 per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B514.5 mg

290%

Pantothenic acid

Stir-Fried White Mushrooms have 14.5 mg of Vitamin B5 per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

Stir-Fried White Mushrooms have 0.42 mg of Vitamin B6 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Stir-Fried White Mushrooms have 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried White Mushrooms have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Stir-Fried White Mushrooms have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D80 IU

13.3%

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried White Mushrooms have 80 IU of Vitamin D per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Stir-Fried White Mushrooms have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Stir-Fried White Mushrooms have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried White Mushrooms

Calcium40 mg

Stir-Fried White Mushrooms have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.9 mg

323%

Stir-Fried White Mushrooms have 2.91 mg of Copper per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Stir-Fried White Mushrooms have 2.5 mg of Iron per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Stir-Fried White Mushrooms have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.4%

Stir-Fried White Mushrooms have 0.47 mg of Manganese per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1050 mg

150%

Stir-Fried White Mushrooms have 1050 mg of Phosphorus per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3960 mg

116%

Stir-Fried White Mushrooms have 3960 mg of Potassium per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium139 μg

253%

Stir-Fried White Mushrooms have 139 μg of Selenium per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Stir-Fried White Mushrooms have 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

52%

Stir-Fried White Mushrooms have 5.7 mg of Zinc per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water911 g

24.6%

Stir-Fried White Mushrooms have 911 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Stir-Fried White Mushrooms:

1 kilogram of Stir-Fried White Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Stir-Fried White Mushrooms:

1 kilogram of Stir-Fried White Mushrooms has outstanding amounts of Copper, Phosphorus, Potassium and Selenium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Sodium.
This vegetable has some Calcium.

Macronutrients in 1 kilogram of Stir-Fried White Mushrooms:

1 kilogram of Stir-Fried White Mushrooms is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Stir-Fried White Mushrooms with:

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Food Info

Nutrients in 1 kilogram of Stir-Fried White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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