Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Mustard Greens

Raw Mustard Greens (Brassica juncea).

Macros Ratio

Protein Fat Carbs
34%
11%
55%
1 kg ▼

Macro Nutrients

Mustard Greens
Energy270 kcal
9.3%
Raw Mustard Greens have 270 kcal of Energy per 1 kilogram, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.2 g
4.33%
Raw Mustard Greens have 4.2 g of Fat per 1 kilogram, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.31%
Raw Mustard Greens have 0.1 g of Saturated Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.3%
Raw Mustard Greens have 0.18 g of Omega 3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.18%
Raw Mustard Greens have 0.2 g of Omega 6 per 1 kilogram, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mustard Greens have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46.7 g
36%
Raw Mustard Greens have 46.7 g of Carbohydrate per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Mustard Greens have 13.2 g of Sugars per 1 kilogram, which is 18.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32 g
84.2%
Raw Mustard Greens have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.6 g
51%
Raw Mustard Greens have 28.6 g of Protein per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Mustard Greens
Vitamin A1510 μg
168%
RAE, retinol activity equivalents
Raw Mustard Greens have 1510 μg of Vitamin A per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.8 mg
66.7%
Thiamine
Raw Mustard Greens have 0.8 mg of Vitamin B1 per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.1 mg
84.6%
Riboflavin
Raw Mustard Greens have 1.1 mg of Vitamin B2 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B38 mg
50%
Niacin, nicotinic acid, niacinamide
Raw Mustard Greens have 8 mg of Vitamin B3 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.1 mg
42%
Pantothenic acid
Raw Mustard Greens have 2.1 mg of Vitamin B5 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.8 mg
138%
Pyridoxine
Raw Mustard Greens have 1.8 mg of Vitamin B6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9120 μg
30%
Folates and Folic Acid
Raw Mustard Greens have 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mustard Greens have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C700 mg
778%
Ascorbic acid
Raw Mustard Greens have 700 mg of Vitamin C per 1 kilogram, which is 778% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mustard Greens have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E20 mg
134%
Tocopherols and Tocotrienols
Raw Mustard Greens have 20.1 mg of Vitamin E per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2575 μg
2146%
Phytomenadione or phylloquinone
Raw Mustard Greens have 2575 μg of Vitamin K per 1 kilogram, which is 2146% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mustard Greens
Calcium1150 mg
115%
Raw Mustard Greens have 1150 mg of Calcium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.65 mg
183%
Raw Mustard Greens have 1.65 mg of Copper per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.4 mg
205%
Raw Mustard Greens have 16.4 mg of Iron per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium320 mg
76%
Raw Mustard Greens have 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus580 mg
83%
Raw Mustard Greens have 580 mg of Phosphorus per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3840 mg
113%
Raw Mustard Greens have 3840 mg of Potassium per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Raw Mustard Greens have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium200 mg
13.3%
Raw Mustard Greens have 200 mg of Sodium per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Raw Mustard Greens have 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water907 g
24.5%
Raw Mustard Greens have 907 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Mustard Greens:
Minerals in 1 kilogram of Raw Mustard Greens:
Macronutrients in 1 kilogram of Raw Mustard Greens:



Compare Raw Mustard Greens with: