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Nutrients in 1 kilogram of Frozen Nance

Nance, frozen, unsweetened (Byrsonima crassifolia (L.) Kunth), also known as yellow cherries.

Macros Ratio

Protein Fat Carbs
3%
13%
84%
1 kg ▼

Macro Nutrients

Frozen Nance
Energy730 kcal
25%
Frozen Nance has 730 kcal of Energy per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.6 g
12%
Frozen Nance has 11.6 g of Fat per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate170 g
131%
Frozen Nance has 169.7 g of Carbohydrate per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars83 g
115%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Nance has 83.1 g of Sugars per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose47.3 g
65.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Nance has 47.3 g of Fructose per 1 kilogram, which is 65.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose35.8 g
%
Frozen Nance has 35.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Frozen Nance has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber75 g
197%
Frozen Nance has 75 g of Fiber per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.6 g
11.8%
Frozen Nance has 6.6 g of Protein per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Nance
Vitamin A40 μg
4.44%
RAE, retinol activity equivalents
Frozen Nance has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.5%
Thiamine
Frozen Nance has 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Frozen Nance has 0.18 mg of Vitamin B2 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg
18%
Niacin, nicotinic acid, niacinamide
Frozen Nance has 2.9 mg of Vitamin B3 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
36%
Pantothenic acid
Frozen Nance has 1.8 mg of Vitamin B5 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16%
Pyridoxine
Frozen Nance has 0.21 mg of Vitamin B6 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B980 μg
20%
Folates and Folic Acid
Frozen Nance has 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C925 mg
1028%
Ascorbic acid
Frozen Nance has 925 mg of Vitamin C per 1 kilogram, which is 1028% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E12.5 mg
83.3%
Tocopherols and Tocotrienols
Frozen Nance has 12.5 mg of Vitamin E per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K119 μg
99%
Phytomenadione or phylloquinone
Frozen Nance has 119 μg of Vitamin K per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Nance
Calcium460 mg
46%
Frozen Nance has 460 mg of Calcium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.6%
Frozen Nance has 0.41 mg of Copper per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.8 mg
47.5%
Frozen Nance has 3.8 mg of Iron per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Frozen Nance has 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.48 mg
108%
Frozen Nance has 2.48 mg of Manganese per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus100 mg
14.3%
Frozen Nance has 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2440 mg
71.8%
Frozen Nance has 2440 mg of Potassium per 1 kilogram, which is 71.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Frozen Nance has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Frozen Nance has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.9 mg
8.2%
Frozen Nance has 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water806 g
21.8%
Frozen Nance has 806.4 g of Water per 1 kilogram, which is 21.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Nance:
Minerals in 1 kilogram of Frozen Nance:
Macronutrients in 1 kilogram of Frozen Nance:



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