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Nutrients in 1 kilogram of Dry Soba Japanese Noodles

Noodles, japanese, soba, dry.

Macros Ratio

Protein Fat Carbs
16%
2%
82%
1 kg ▼

Macro Nutrients

Dry Soba Japanese Noodles
Energy3360 kcal
116%
Dry Soba Japanese Noodles have 3360 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.1 g
7.3%
Dry Soba Japanese Noodles have 7.1 g of Fat per 1 kilogram, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.36 g
4.25%
Dry Soba Japanese Noodles have 1.36 g of Saturated Fat per 1 kilogram, which is 4.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Dry Soba Japanese Noodles have 0.16 g of Omega 3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.04 g
12%
Dry Soba Japanese Noodles have 2.04 g of Omega 6 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Soba Japanese Noodles have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate746 g
574%
Dry Soba Japanese Noodles have 746.2 g of Carbohydrate per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein144 g
257%
Dry Soba Japanese Noodles have 143.8 g of Protein per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Soba Japanese Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Soba Japanese Noodles have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.8 mg
400%
Thiamine
Dry Soba Japanese Noodles have 4.8 mg of Vitamin B1 per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
100%
Riboflavin
Dry Soba Japanese Noodles have 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332 mg
201%
Niacin, nicotinic acid, niacinamide
Dry Soba Japanese Noodles have 32.1 mg of Vitamin B3 per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.54 mg
191%
Pantothenic acid
Dry Soba Japanese Noodles have 9.54 mg of Vitamin B5 per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg
185%
Pyridoxine
Dry Soba Japanese Noodles have 2.4 mg of Vitamin B6 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9600 μg
150%
Folates and Folic Acid
Dry Soba Japanese Noodles have 600 μg of Vitamin B9 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Soba Japanese Noodles have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Soba Japanese Noodles have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Soba Japanese Noodles have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dry Soba Japanese Noodles
Calcium350 mg
35%
Dry Soba Japanese Noodles have 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.3 mg
256%
Dry Soba Japanese Noodles have 2.3 mg of Copper per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron27 mg
338%
Dry Soba Japanese Noodles have 27 mg of Iron per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium950 mg
226%
Dry Soba Japanese Noodles have 950 mg of Magnesium per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13 mg
561%
Dry Soba Japanese Noodles have 12.91 mg of Manganese per 1 kilogram, which is 561% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2540 mg
363%
Dry Soba Japanese Noodles have 2540 mg of Phosphorus per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2520 mg
74%
Dry Soba Japanese Noodles have 2520 mg of Potassium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7920 mg
528%
Dry Soba Japanese Noodles have 7920 mg of Sodium per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17 mg
155%
Dry Soba Japanese Noodles have 17.1 mg of Zinc per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water68.8 g
1.86%
Dry Soba Japanese Noodles have 68.8 g of Water per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Soba Japanese Noodles:
Minerals in 1 kilogram of Dry Soba Japanese Noodles:
Macronutrients in 1 kilogram of Dry Soba Japanese Noodles:



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