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Nutrients in 1 kilogram of Cooked Somen Japanese Noodles

Noodles, japanese, somen, cooked.

Macros Ratio

Protein Fat Carbs
13%
1%
86%
1 kg ▼

Macro Nutrients

Cooked Somen Japanese Noodles
Energy1310 kcal
45%
Cooked Somen Japanese Noodles have 1310 kcal of Energy per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.86%
Cooked Somen Japanese Noodles have 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.78%
Cooked Somen Japanese Noodles have 0.25 g of Saturated Fat per 1 kilogram, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Cooked Somen Japanese Noodles have 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.66 g
3.9%
Cooked Somen Japanese Noodles have 0.66 g of Omega 6 per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Somen Japanese Noodles have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate275 g
212%
Cooked Somen Japanese Noodles have 275.4 g of Carbohydrate per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein40 g
71.4%
Cooked Somen Japanese Noodles have 40 g of Protein per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Somen Japanese Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Somen Japanese Noodles have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.7%
Thiamine
Cooked Somen Japanese Noodles have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.4%
Riboflavin
Cooked Somen Japanese Noodles have 0.33 mg of Vitamin B2 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.97 mg
6.06%
Niacin, nicotinic acid, niacinamide
Cooked Somen Japanese Noodles have 0.97 mg of Vitamin B3 per 1 kilogram, which is 6.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.72 mg
34.4%
Pantothenic acid
Cooked Somen Japanese Noodles have 1.72 mg of Vitamin B5 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Cooked Somen Japanese Noodles have 0.13 mg of Vitamin B6 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Cooked Somen Japanese Noodles have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Somen Japanese Noodles have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Somen Japanese Noodles have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Somen Japanese Noodles have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Somen Japanese Noodles
Calcium80 mg
8%
Cooked Somen Japanese Noodles have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.8%
Cooked Somen Japanese Noodles have 0.25 mg of Copper per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.2 mg
65%
Cooked Somen Japanese Noodles have 5.2 mg of Iron per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Cooked Somen Japanese Noodles have 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.5 mg
109%
Cooked Somen Japanese Noodles have 2.51 mg of Manganese per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus270 mg
38.6%
Cooked Somen Japanese Noodles have 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium290 mg
8.53%
Cooked Somen Japanese Noodles have 290 mg of Potassium per 1 kilogram, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1610 mg
107%
Cooked Somen Japanese Noodles have 1610 mg of Sodium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Cooked Somen Japanese Noodles have 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water679 g
18.4%
Cooked Somen Japanese Noodles have 679.1 g of Water per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked Somen Japanese Noodles:
Minerals in 1 kilogram of Cooked Somen Japanese Noodles:
Macronutrients in 1 kilogram of Cooked Somen Japanese Noodles:



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