Nutrients in 1 kilogram of Cooked Nopales

Cooked Nopales no Salt.

whole cooked

Macros Ratio

Protein Fat Carbs

28%

70%

1 kg ▼

Macro Nutrients

Cooked Nopales

Energy150 kcal

5.17%

Cooked Nopales no Salt have 150 kcal of Energy per 1 kilogram, which is 5.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Cooked Nopales no Salt have 0.5 g of Fat per 1 kilogram, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Cooked Nopales no Salt have 0.06 g of Saturated Fat per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Cooked Nopales no Salt have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Cooked Nopales no Salt have 0.19 g of Omega 6 per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Nopales no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.8 g

25.2%

Cooked Nopales no Salt have 32.8 g of Carbohydrate per 1 kilogram, which is 25.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Nopales no Salt have 11.2 g of Sugars per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Cooked Nopales no Salt have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Cooked Nopales no Salt have 13.5 g of Protein per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Nopales

Vitamin A220 μg

24.4%

RAE, retinol activity equivalents

Cooked Nopales no Salt have 220 μg of Vitamin A per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.17%

Thiamine

Cooked Nopales no Salt have 0.11 mg of Vitamin B1 per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Cooked Nopales no Salt have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.96 mg

18.5%

Niacin, nicotinic acid, niacinamide

Cooked Nopales no Salt have 2.96 mg of Vitamin B3 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Cooked Nopales no Salt have 1.5 mg of Vitamin B5 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.5%

Pyridoxine

Cooked Nopales no Salt have 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Cooked Nopales no Salt have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Nopales no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53 mg

59%

Ascorbic acid

Cooked Nopales no Salt have 53 mg of Vitamin C per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Nopales no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cooked Nopales no Salt have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K51 μg

42.5%

Phytomenadione or phylloquinone

Cooked Nopales no Salt have 51 μg of Vitamin K per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Nopales

Calcium1640 mg

164%

Cooked Nopales no Salt have 1640 mg of Calcium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.4%

Cooked Nopales no Salt have 0.49 mg of Copper per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.5%

Cooked Nopales no Salt have 5 mg of Iron per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium470 mg

112%

Cooked Nopales no Salt have 470 mg of Magnesium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

177%

Cooked Nopales no Salt have 4.08 mg of Manganese per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Cooked Nopales no Salt have 160 mg of Phosphorus per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1950 mg

57.4%

Cooked Nopales no Salt have 1950 mg of Potassium per 1 kilogram, which is 57.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Cooked Nopales no Salt have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Cooked Nopales no Salt have 200 mg of Sodium per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Cooked Nopales no Salt have 2.1 mg of Zinc per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water943 g

25.5%

Cooked Nopales no Salt have 943.1 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Nopales no Salt:

1 kilogram of Cooked Nopales is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Cooked Nopales no Salt:

1 kilogram of Cooked Nopales has outstanding amounts of Calcium, Magnesium and Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cooked Nopales no Salt:

1 kilogram of Cooked Nopales is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
While 1 kilogram of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Cooked Nopales no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Nopales

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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