Nutrients in 1 kilogram of Blanched Almonds

Nuts, almonds, blanched.

Macros Ratio

Protein Fat Carbs

14%

75%

11%

1 kg ▼

Macro Nutrients

Blanched Almonds

Energy5900 kcal

203%

Blanched Almonds have 5900 kcal of Energy per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat525 g

541%

Blanched Almonds have 525.2 g of Fat per 1 kilogram, which is 541% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39.5 g

124%

Blanched Almonds have 39.53 g of Saturated Fat per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Blanched Almonds have 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6124 g

727%

Blanched Almonds have 123.65 g of Omega 6 per 1 kilogram, which is 727% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blanched Almonds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate187 g

144%

Blanched Almonds have 186.7 g of Carbohydrate per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.3 g

64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blanched Almonds have 46.3 g of Sugars per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blanched Almonds have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.3 g

Blanched Almonds have 0.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose44.6 g

Blanched Almonds have 44.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber99 g

261%

Blanched Almonds have 99 g of Fiber per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein214 g

382%

Blanched Almonds have 214 g of Protein per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blanched Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Blanched Almonds have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

159%

Thiamine

Blanched Almonds have 1.91 mg of Vitamin B1 per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.1 mg

547%

Riboflavin

Blanched Almonds have 7.11 mg of Vitamin B2 per 1 kilogram, which is 547% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335 mg

219%

Niacin, nicotinic acid, niacinamide

Blanched Almonds have 35 mg of Vitamin B3 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.14 mg

62.8%

Pantothenic acid

Blanched Almonds have 3.14 mg of Vitamin B5 per 1 kilogram, which is 62.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

88.5%

Pyridoxine

Blanched Almonds have 1.15 mg of Vitamin B6 per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9490 μg

123%

Folates and Folic Acid

Blanched Almonds have 490 μg of Vitamin B9 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blanched Almonds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Blanched Almonds have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blanched Almonds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E238 mg

1583%

Tocopherols and Tocotrienols

Blanched Almonds have 237.5 mg of Vitamin E per 1 kilogram, which is 1583% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Blanched Almonds have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blanched Almonds

Calcium2360 mg

236%

Blanched Almonds have 2360 mg of Calcium per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper10.3 mg

1141%

Blanched Almonds have 10.27 mg of Copper per 1 kilogram, which is 1141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.8 mg

410%

Blanched Almonds have 32.8 mg of Iron per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2680 mg

638%

Blanched Almonds have 2680 mg of Magnesium per 1 kilogram, which is 638% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18.4 mg

798%

Blanched Almonds have 18.35 mg of Manganese per 1 kilogram, which is 798% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4810 mg

687%

Blanched Almonds have 4810 mg of Phosphorus per 1 kilogram, which is 687% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6590 mg

194%

Blanched Almonds have 6590 mg of Potassium per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58%

Blanched Almonds have 32 μg of Selenium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium190 mg

12.7%

Blanched Almonds have 190 mg of Sodium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29.7 mg

270%

Blanched Almonds have 29.7 mg of Zinc per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Blanched Almonds have 45.1 g of Water per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Blanched Almonds:

1 kilogram of Blanched Almonds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Blanched Almonds:

1 kilogram of Blanched Almonds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Blanched Almonds:

1 kilogram of Blanched Almonds has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Blanched Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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