Nutrients in 1 kilogram of Roasted Almonds

Dry Roasted Almonds, also known as Includes USDA commodity food A255, A263.

Macros Ratio

Protein Fat Carbs

13%

74%

13%

1 kg ▼

Macro Nutrients

Roasted Almonds

Energy5980 kcal

206%

Dry Roasted Almonds have 5980 kcal of Energy per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat525 g

542%

Dry Roasted Almonds have 525.4 g of Fat per 1 kilogram, which is 542% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat41 g

128%

Dry Roasted Almonds have 40.92 g of Saturated Fat per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Dry Roasted Almonds have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6129 g

761%

Dry Roasted Almonds have 129.45 g of Omega 6 per 1 kilogram, which is 761% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Almonds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate210 g

162%

Dry Roasted Almonds have 210.1 g of Carbohydrate per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.6 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Almonds have 48.6 g of Sugars per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.1 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Almonds have 0.1 g of Fructose per 1 kilogram, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.1 g

Dry Roasted Almonds have 0.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose47.5 g

Dry Roasted Almonds have 47.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber109 g

287%

Dry Roasted Almonds have 109 g of Fiber per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein210 g

374%

Dry Roasted Almonds have 209.6 g of Protein per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Almonds have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64%

Thiamine

Dry Roasted Almonds have 0.77 mg of Vitamin B1 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B212 mg

921%

Riboflavin

Dry Roasted Almonds have 11.97 mg of Vitamin B2 per 1 kilogram, which is 921% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.4 mg

227%

Niacin, nicotinic acid, niacinamide

Dry Roasted Almonds have 36.37 mg of Vitamin B3 per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

64.2%

Pantothenic acid

Dry Roasted Almonds have 3.21 mg of Vitamin B5 per 1 kilogram, which is 64.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

105%

Pyridoxine

Dry Roasted Almonds have 1.36 mg of Vitamin B6 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9550 μg

138%

Folates and Folic Acid

Dry Roasted Almonds have 550 μg of Vitamin B9 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Almonds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Roasted Almonds have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Almonds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E239 mg

1593%

Tocopherols and Tocotrienols

Dry Roasted Almonds have 239 mg of Vitamin E per 1 kilogram, which is 1593% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Roasted Almonds have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Almonds

Calcium2680 mg

268%

Dry Roasted Almonds have 2680 mg of Calcium per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11 mg

1221%

Dry Roasted Almonds have 10.99 mg of Copper per 1 kilogram, which is 1221% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.3 mg

466%

Dry Roasted Almonds have 37.3 mg of Iron per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2790 mg

664%

Dry Roasted Almonds have 2790 mg of Magnesium per 1 kilogram, which is 664% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese22.3 mg

970%

Dry Roasted Almonds have 22.32 mg of Manganese per 1 kilogram, which is 970% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4710 mg

673%

Dry Roasted Almonds have 4710 mg of Phosphorus per 1 kilogram, which is 673% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7130 mg

210%

Dry Roasted Almonds have 7130 mg of Potassium per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.4%

Dry Roasted Almonds have 20 μg of Selenium per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Dry Roasted Almonds have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc33 mg

301%

Dry Roasted Almonds have 33.1 mg of Zinc per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.65%

Dry Roasted Almonds have 24.1 g of Water per 1 kilogram, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry Roasted Almonds:

1 kilogram of Roasted Almonds has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Dry Roasted Almonds:

1 kilogram of Roasted Almonds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Dry Roasted Almonds:

1 kilogram of Roasted Almonds has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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