Nutrients in 1 kilogram of Oil Roasted Almonds

Nuts, almonds, oil roasted, without salt added.

roasted cooked

Macros Ratio

Protein Fat Carbs

13%

76%

11%

1 kg ▼

Macro Nutrients

Oil Roasted Almonds

Energy6070 kcal

209%

Oil Roasted Almonds have 6070 kcal of Energy per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat552 g

569%

Oil Roasted Almonds have 551.7 g of Fat per 1 kilogram, which is 569% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat42 g

132%

Oil Roasted Almonds have 42.08 g of Saturated Fat per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Oil Roasted Almonds have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6135 g

795%

Oil Roasted Almonds have 135.19 g of Omega 6 per 1 kilogram, which is 795% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Almonds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate177 g

136%

Oil Roasted Almonds have 176.8 g of Carbohydrate per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.5 g

62.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Almonds have 45.5 g of Sugars per 1 kilogram, which is 62.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Almonds have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Oil Roasted Almonds have 0.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose43.8 g

Oil Roasted Almonds have 43.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber105 g

276%

Oil Roasted Almonds have 105 g of Fiber per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein212 g

379%

Oil Roasted Almonds have 212.3 g of Protein per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Almonds have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

76.7%

Thiamine

Oil Roasted Almonds have 0.92 mg of Vitamin B1 per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.8 mg

601%

Riboflavin

Oil Roasted Almonds have 7.81 mg of Vitamin B2 per 1 kilogram, which is 601% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.7 mg

229%

Niacin, nicotinic acid, niacinamide

Oil Roasted Almonds have 36.65 mg of Vitamin B3 per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Oil Roasted Almonds have 2.29 mg of Vitamin B5 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.18 mg

91%

Pyridoxine

Oil Roasted Almonds have 1.18 mg of Vitamin B6 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Oil Roasted Almonds have 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Almonds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil Roasted Almonds have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Almonds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E260 mg

1731%

Tocopherols and Tocotrienols

Oil Roasted Almonds have 259.7 mg of Vitamin E per 1 kilogram, which is 1731% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Oil Roasted Almonds have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Almonds

Calcium2910 mg

291%

Oil Roasted Almonds have 2910 mg of Calcium per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.55 mg

1061%

Oil Roasted Almonds have 9.55 mg of Copper per 1 kilogram, which is 1061% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.8 mg

460%

Oil Roasted Almonds have 36.8 mg of Iron per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2740 mg

652%

Oil Roasted Almonds have 2740 mg of Magnesium per 1 kilogram, which is 652% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese24.6 mg

1070%

Oil Roasted Almonds have 24.6 mg of Manganese per 1 kilogram, which is 1070% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4660 mg

666%

Oil Roasted Almonds have 4660 mg of Phosphorus per 1 kilogram, which is 666% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6990 mg

206%

Oil Roasted Almonds have 6990 mg of Potassium per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41 μg

74.5%

Oil Roasted Almonds have 41 μg of Selenium per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Oil Roasted Almonds have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30.7 mg

279%

Oil Roasted Almonds have 30.7 mg of Zinc per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.76%

Oil Roasted Almonds have 28 g of Water per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oil Roasted Almonds:

1 kilogram of Oil Roasted Almonds has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Oil Roasted Almonds:

1 kilogram of Oil Roasted Almonds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It has no Sodium.

Macronutrients in 1 kilogram of Oil Roasted Almonds:

1 kilogram of Oil Roasted Almonds has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Oil Roasted Almonds with:

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Food Info

Nutrients in 1 kilogram of Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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