Nutrients in 1 kilogram of Roasted Cashews

Dry Roasted Cashew Nuts (Anacardium occidentale).

Macros Ratio

Protein Fat Carbs

10%

68%

22%

1 kg ▼

Macro Nutrients

Roasted Cashews

Energy5740 kcal

198%

Dry Roasted Cashew Nuts have 5740 kcal of Energy per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat464 g

478%

Dry Roasted Cashew Nuts have 463.5 g of Fat per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat92 g

286%

Dry Roasted Cashew Nuts have 91.57 g of Saturated Fat per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

101%

Dry Roasted Cashew Nuts have 1.61 g of Omega 3 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 676.6 g

451%

Dry Roasted Cashew Nuts have 76.6 g of Omega 6 per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Cashew Nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate327 g

251%

Dry Roasted Cashew Nuts have 326.9 g of Carbohydrate per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Cashew Nuts have 50.1 g of Sugars per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Dry Roasted Cashew Nuts have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein153 g

273%

Dry Roasted Cashew Nuts have 153.1 g of Protein per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Cashews

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Cashew Nuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

167%

Thiamine

Dry Roasted Cashew Nuts have 2 mg of Vitamin B1 per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Dry Roasted Cashew Nuts have 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.5%

Niacin, nicotinic acid, niacinamide

Dry Roasted Cashew Nuts have 14 mg of Vitamin B3 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512 mg

244%

Pantothenic acid

Dry Roasted Cashew Nuts have 12.2 mg of Vitamin B5 per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.56 mg

197%

Pyridoxine

Dry Roasted Cashew Nuts have 2.56 mg of Vitamin B6 per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9690 μg

173%

Folates and Folic Acid

Dry Roasted Cashew Nuts have 690 μg of Vitamin B9 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Cashew Nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Roasted Cashew Nuts have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Cashew Nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.2 mg

61.3%

Tocopherols and Tocotrienols

Dry Roasted Cashew Nuts have 9.2 mg of Vitamin E per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K347 μg

289%

Phytomenadione or phylloquinone

Dry Roasted Cashew Nuts have 347 μg of Vitamin K per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Cashews

Calcium450 mg

45%

Dry Roasted Cashew Nuts have 450 mg of Calcium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper22 mg

2467%

Dry Roasted Cashew Nuts have 22.2 mg of Copper per 1 kilogram, which is 2467% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron60 mg

750%

Dry Roasted Cashew Nuts have 60 mg of Iron per 1 kilogram, which is 750% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2600 mg

619%

Dry Roasted Cashew Nuts have 2600 mg of Magnesium per 1 kilogram, which is 619% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.26 mg

359%

Dry Roasted Cashew Nuts have 8.26 mg of Manganese per 1 kilogram, which is 359% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4900 mg

700%

Dry Roasted Cashew Nuts have 4900 mg of Phosphorus per 1 kilogram, which is 700% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5650 mg

166%

Dry Roasted Cashew Nuts have 5650 mg of Potassium per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium117 μg

213%

Dry Roasted Cashew Nuts have 117 μg of Selenium per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

Dry Roasted Cashew Nuts have 160 mg of Sodium per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc56 mg

509%

Dry Roasted Cashew Nuts have 56 mg of Zinc per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Dry Roasted Cashew Nuts have 17 g of Water per 1 kilogram, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry Roasted Cashew Nuts:

1 kilogram of Roasted Cashews has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Dry Roasted Cashew Nuts:

1 kilogram of Roasted Cashews has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Dry Roasted Cashew Nuts:

1 kilogram of Roasted Cashews has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Sugars and Fiber.

Compare Dry Roasted Cashew Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Roasted Cashews

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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