Nutrients in 1 kilogram of Oil Roasted Cashews

Oil Roasted Cashew Nuts.

roasted cooked

Macros Ratio

Protein Fat Carbs

11%

70%

19%

1 kg ▼

Macro Nutrients

Oil Roasted Cashews

Energy5800 kcal

200%

Oil Roasted Cashew Nuts have 5800 kcal of Energy per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat478 g

492%

Oil Roasted Cashew Nuts have 477.7 g of Fat per 1 kilogram, which is 492% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat84.8 g

265%

Oil Roasted Cashew Nuts have 84.78 g of Saturated Fat per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.68 g

42.5%

Oil Roasted Cashew Nuts have 0.68 g of Omega 3 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 684.8 g

499%

Oil Roasted Cashew Nuts have 84.78 g of Omega 6 per 1 kilogram, which is 499% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Cashew Nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate299 g

230%

Oil Roasted Cashew Nuts have 298.7 g of Carbohydrate per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Cashew Nuts have 50.1 g of Sugars per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.8 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Cashew Nuts have 0.8 g of Fructose per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.8 g

Oil Roasted Cashew Nuts have 0.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose48.4 g

Oil Roasted Cashew Nuts have 48.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber33 g

87%

Oil Roasted Cashew Nuts have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein168 g

301%

Oil Roasted Cashew Nuts have 168.4 g of Protein per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Cashews

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.63 mg

303%

Thiamine

Oil Roasted Cashew Nuts have 3.63 mg of Vitamin B1 per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.18 mg

168%

Riboflavin

Oil Roasted Cashew Nuts have 2.18 mg of Vitamin B2 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.4 mg

109%

Niacin, nicotinic acid, niacinamide

Oil Roasted Cashew Nuts have 17.36 mg of Vitamin B3 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.8 mg

176%

Pantothenic acid

Oil Roasted Cashew Nuts have 8.8 mg of Vitamin B5 per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.23 mg

248%

Pyridoxine

Oil Roasted Cashew Nuts have 3.23 mg of Vitamin B6 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Oil Roasted Cashew Nuts have 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Oil Roasted Cashew Nuts have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.2 mg

61.3%

Tocopherols and Tocotrienols

Oil Roasted Cashew Nuts have 9.2 mg of Vitamin E per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K347 μg

289%

Phytomenadione or phylloquinone

Oil Roasted Cashew Nuts have 347 μg of Vitamin K per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Cashews

Calcium430 mg

43%

Oil Roasted Cashew Nuts have 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper20.4 mg

2270%

Oil Roasted Cashew Nuts have 20.43 mg of Copper per 1 kilogram, which is 2270% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron60.5 mg

756%

Oil Roasted Cashew Nuts have 60.5 mg of Iron per 1 kilogram, which is 756% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2730 mg

650%

Oil Roasted Cashew Nuts have 2730 mg of Magnesium per 1 kilogram, which is 650% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16.7 mg

725%

Oil Roasted Cashew Nuts have 16.68 mg of Manganese per 1 kilogram, which is 725% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5310 mg

759%

Oil Roasted Cashew Nuts have 5310 mg of Phosphorus per 1 kilogram, which is 759% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6320 mg

186%

Oil Roasted Cashew Nuts have 6320 mg of Potassium per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium203 μg

369%

Oil Roasted Cashew Nuts have 203 μg of Selenium per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium130 mg

8.67%

Oil Roasted Cashew Nuts have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc53.5 mg

486%

Oil Roasted Cashew Nuts have 53.5 mg of Zinc per 1 kilogram, which is 486% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.8 g

0.94%

Oil Roasted Cashew Nuts have 34.8 g of Water per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oil Roasted Cashew Nuts:

1 kilogram of Oil Roasted Cashews has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Oil Roasted Cashew Nuts:

1 kilogram of Oil Roasted Cashews has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Oil Roasted Cashew Nuts:

1 kilogram of Oil Roasted Cashews has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Oil Roasted Cashew Nuts with:

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Food Info

Nutrients in 1 kilogram of Oil Roasted Cashews

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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