Nutrients in 1 kilogram of Cashew Nuts

Raw Cashew Nuts (Anacardium occidentale).

Macros Ratio

Protein Fat Carbs

12%

67%

21%

1 kg ▼

Macro Nutrients

Cashew Nuts

Energy5530 kcal

191%

Raw Cashew Nuts have 5530 kcal of Energy per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat439 g

452%

Raw Cashew Nuts have 438.5 g of Fat per 1 kilogram, which is 452% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat78 g

243%

Raw Cashew Nuts have 77.83 g of Saturated Fat per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

38.8%

Raw Cashew Nuts have 0.62 g of Omega 3 per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 678 g

458%

Raw Cashew Nuts have 77.82 g of Omega 6 per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cashew Nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate302 g

232%

Raw Cashew Nuts have 301.9 g of Carbohydrate per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59 g

81.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cashew Nuts have 59.1 g of Sugars per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.5 g

0.69%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cashew Nuts have 0.5 g of Fructose per 1 kilogram, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.5 g

Raw Cashew Nuts have 0.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose58 g

Raw Cashew Nuts have 58.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber33 g

87%

Raw Cashew Nuts have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein182 g

325%

Raw Cashew Nuts have 182.2 g of Protein per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cashew Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cashew Nuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.23 mg

353%

Thiamine

Raw Cashew Nuts have 4.23 mg of Vitamin B1 per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.6%

Riboflavin

Raw Cashew Nuts have 0.58 mg of Vitamin B2 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.6 mg

66.4%

Niacin, nicotinic acid, niacinamide

Raw Cashew Nuts have 10.62 mg of Vitamin B3 per 1 kilogram, which is 66.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.64 mg

173%

Pantothenic acid

Raw Cashew Nuts have 8.64 mg of Vitamin B5 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.17 mg

321%

Pyridoxine

Raw Cashew Nuts have 4.17 mg of Vitamin B6 per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Raw Cashew Nuts have 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cashew Nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

Raw Cashew Nuts have 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cashew Nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Raw Cashew Nuts have 9 mg of Vitamin E per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K341 μg

284%

Phytomenadione or phylloquinone

Raw Cashew Nuts have 341 μg of Vitamin K per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cashew Nuts

Calcium370 mg

37%

Raw Cashew Nuts have 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper22 mg

2439%

Raw Cashew Nuts have 21.95 mg of Copper per 1 kilogram, which is 2439% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron66.8 mg

835%

Raw Cashew Nuts have 66.8 mg of Iron per 1 kilogram, which is 835% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2920 mg

695%

Raw Cashew Nuts have 2920 mg of Magnesium per 1 kilogram, which is 695% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16.6 mg

720%

Raw Cashew Nuts have 16.55 mg of Manganese per 1 kilogram, which is 720% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5930 mg

847%

Raw Cashew Nuts have 5930 mg of Phosphorus per 1 kilogram, which is 847% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6600 mg

194%

Raw Cashew Nuts have 6600 mg of Potassium per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium199 μg

362%

Raw Cashew Nuts have 199 μg of Selenium per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Raw Cashew Nuts have 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc57.8 mg

525%

Raw Cashew Nuts have 57.8 mg of Zinc per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52 g

1.4%

Raw Cashew Nuts have 52 g of Water per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Cashew Nuts:

1 kilogram of Cashew Nuts has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Cashew Nuts:

1 kilogram of Cashew Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Cashew Nuts:

1 kilogram of Cashew Nuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Raw Cashew Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cashew Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Cashew Nuts with: