Boiled and Steamed Chinese Chestnuts have 1530 kcal of Energy per 1 kilogram, which is 52.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 7.6 g of Fat per 1 kilogram, which is 7.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 1.12 g of Saturated Fat per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 1.77 g of Omega 6 per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 336.4 g of Carbohydrate per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 28.8 g of Protein per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Steamed Chinese Chestnuts have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Steamed Chinese Chestnuts have 1.1 mg of Vitamin B1 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Steamed Chinese Chestnuts have 1.23 mg of Vitamin B2 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Steamed Chinese Chestnuts have 5.48 mg of Vitamin B3 per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Steamed Chinese Chestnuts have 3.81 mg of Vitamin B5 per 1 kilogram, which is 76.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Steamed Chinese Chestnuts have 2.81 mg of Vitamin B6 per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 460 μg of Vitamin B9 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Steamed Chinese Chestnuts have 247 mg of Vitamin C per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Steamed Chinese Chestnuts have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 2.49 mg of Copper per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 9.7 mg of Iron per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 580 mg of Magnesium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 10.97 mg of Manganese per 1 kilogram, which is 477% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 660 mg of Phosphorus per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 3060 mg of Potassium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 6 mg of Zinc per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 615.7 g of Water per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Steamed Chinese Chestnuts:
1 kilogram of Boiled Chinese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Steamed Chinese Chestnuts:
1 kilogram of Boiled Chinese Chestnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Boiled and Steamed Chinese Chestnuts:
1 kilogram of Boiled Chinese Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This nut has some Saturated Fat.
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