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Nutrients in 1 kilogram of Boiled Chinese Chestnuts

Boiled and Steamed Chinese Chestnuts.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
1 kg ▼

Macro Nutrients

Boiled Chinese Chestnuts
Energy1530 kcal
52.8%
Boiled and Steamed Chinese Chestnuts have 1530 kcal of Energy per 1 kilogram, which is 52.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.6 g
7.84%
Boiled and Steamed Chinese Chestnuts have 7.6 g of Fat per 1 kilogram, which is 7.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.12 g
3.5%
Boiled and Steamed Chinese Chestnuts have 1.12 g of Saturated Fat per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Boiled and Steamed Chinese Chestnuts have 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.77 g
10.4%
Boiled and Steamed Chinese Chestnuts have 1.77 g of Omega 6 per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Steamed Chinese Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate336 g
259%
Boiled and Steamed Chinese Chestnuts have 336.4 g of Carbohydrate per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein29 g
51.4%
Boiled and Steamed Chinese Chestnuts have 28.8 g of Protein per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Chinese Chestnuts
Vitamin A70 μg
7.78%
RAE, retinol activity equivalents
Boiled and Steamed Chinese Chestnuts have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
92%
Thiamine
Boiled and Steamed Chinese Chestnuts have 1.1 mg of Vitamin B1 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.23 mg
95%
Riboflavin
Boiled and Steamed Chinese Chestnuts have 1.23 mg of Vitamin B2 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg
34.3%
Niacin, nicotinic acid, niacinamide
Boiled and Steamed Chinese Chestnuts have 5.48 mg of Vitamin B3 per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg
76.2%
Pantothenic acid
Boiled and Steamed Chinese Chestnuts have 3.81 mg of Vitamin B5 per 1 kilogram, which is 76.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.8 mg
216%
Pyridoxine
Boiled and Steamed Chinese Chestnuts have 2.81 mg of Vitamin B6 per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9460 μg
115%
Folates and Folic Acid
Boiled and Steamed Chinese Chestnuts have 460 μg of Vitamin B9 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Steamed Chinese Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C247 mg
274%
Ascorbic acid
Boiled and Steamed Chinese Chestnuts have 247 mg of Vitamin C per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Steamed Chinese Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Chinese Chestnuts
Calcium120 mg
12%
Boiled and Steamed Chinese Chestnuts have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.5 mg
277%
Boiled and Steamed Chinese Chestnuts have 2.49 mg of Copper per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.7 mg
121%
Boiled and Steamed Chinese Chestnuts have 9.7 mg of Iron per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium580 mg
138%
Boiled and Steamed Chinese Chestnuts have 580 mg of Magnesium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11 mg
477%
Boiled and Steamed Chinese Chestnuts have 10.97 mg of Manganese per 1 kilogram, which is 477% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus660 mg
94%
Boiled and Steamed Chinese Chestnuts have 660 mg of Phosphorus per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3060 mg
90%
Boiled and Steamed Chinese Chestnuts have 3060 mg of Potassium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium20 mg
1.33%
Boiled and Steamed Chinese Chestnuts have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6 mg
54.5%
Boiled and Steamed Chinese Chestnuts have 6 mg of Zinc per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water616 g
16.6%
Boiled and Steamed Chinese Chestnuts have 615.7 g of Water per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Steamed Chinese Chestnuts:
Minerals in 1 kilogram of Boiled and Steamed Chinese Chestnuts:
Macronutrients in 1 kilogram of Boiled and Steamed Chinese Chestnuts:



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