Nutrients in 1 kilogram of Chinese Chestnuts

Raw Chinese Chestnuts (Castanea mollissima).

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Chinese Chestnuts

Energy2240 kcal

77.2%

Raw Chinese Chestnuts have 2240 kcal of Energy per 1 kilogram, which is 77.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.4%

Raw Chinese Chestnuts have 11.1 g of Fat per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.13%

Raw Chinese Chestnuts have 1.64 g of Saturated Fat per 1 kilogram, which is 5.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.5%

Raw Chinese Chestnuts have 0.28 g of Omega 3 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.58 g

15%

Raw Chinese Chestnuts have 2.58 g of Omega 6 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chinese Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate491 g

377%

Raw Chinese Chestnuts have 490.7 g of Carbohydrate per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein42 g

75%

Raw Chinese Chestnuts have 42 g of Protein per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Chestnuts

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Raw Chinese Chestnuts have 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

133%

Thiamine

Raw Chinese Chestnuts have 1.6 mg of Vitamin B1 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Raw Chinese Chestnuts have 1.8 mg of Vitamin B2 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Raw Chinese Chestnuts have 8 mg of Vitamin B3 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.55 mg

111%

Pantothenic acid

Raw Chinese Chestnuts have 5.55 mg of Vitamin B5 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.1 mg

315%

Pyridoxine

Raw Chinese Chestnuts have 4.1 mg of Vitamin B6 per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9680 μg

170%

Folates and Folic Acid

Raw Chinese Chestnuts have 680 μg of Vitamin B9 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chinese Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C360 mg

400%

Ascorbic acid

Raw Chinese Chestnuts have 360 mg of Vitamin C per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chinese Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chinese Chestnuts

Calcium180 mg

18%

Raw Chinese Chestnuts have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.63 mg

403%

Raw Chinese Chestnuts have 3.63 mg of Copper per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

176%

Raw Chinese Chestnuts have 14.1 mg of Iron per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium840 mg

200%

Raw Chinese Chestnuts have 840 mg of Magnesium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

696%

Raw Chinese Chestnuts have 16.01 mg of Manganese per 1 kilogram, which is 696% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus960 mg

137%

Raw Chinese Chestnuts have 960 mg of Phosphorus per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4470 mg

131%

Raw Chinese Chestnuts have 4470 mg of Potassium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium30 mg

Raw Chinese Chestnuts have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.7 mg

79%

Raw Chinese Chestnuts have 8.7 mg of Zinc per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water440 g

12%

Raw Chinese Chestnuts have 439.5 g of Water per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Chinese Chestnuts:

1 kilogram of Chinese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Chinese Chestnuts:

1 kilogram of Chinese Chestnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Chinese Chestnuts:

1 kilogram of Chinese Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This nut has some Saturated Fat.

Compare Raw Chinese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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