Nutrients in 1 kilogram of Roasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted.

roasted cooked

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Roasted Chinese Chestnuts

Energy2390 kcal

82.4%

Roasted Chinese Chestnuts have 2390 kcal of Energy per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.3%

Roasted Chinese Chestnuts have 11.9 g of Fat per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.75 g

5.47%

Roasted Chinese Chestnuts have 1.75 g of Saturated Fat per 1 kilogram, which is 5.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Roasted Chinese Chestnuts have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.75 g

16%

Roasted Chinese Chestnuts have 2.75 g of Omega 6 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Chinese Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate524 g

403%

Roasted Chinese Chestnuts have 523.6 g of Carbohydrate per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein44.8 g

80%

Roasted Chinese Chestnuts have 44.8 g of Protein per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Chinese Chestnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Roasted Chinese Chestnuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

125%

Thiamine

Roasted Chinese Chestnuts have 1.5 mg of Vitamin B1 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Roasted Chinese Chestnuts have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Roasted Chinese Chestnuts have 15 mg of Vitamin B3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.9 mg

118%

Pantothenic acid

Roasted Chinese Chestnuts have 5.92 mg of Vitamin B5 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.37 mg

336%

Pyridoxine

Roasted Chinese Chestnuts have 4.37 mg of Vitamin B6 per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9720 μg

180%

Folates and Folic Acid

Roasted Chinese Chestnuts have 720 μg of Vitamin B9 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Chinese Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C384 mg

427%

Ascorbic acid

Roasted Chinese Chestnuts have 384 mg of Vitamin C per 1 kilogram, which is 427% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Chinese Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Chinese Chestnuts

Calcium190 mg

19%

Roasted Chinese Chestnuts have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.87 mg

430%

Roasted Chinese Chestnuts have 3.87 mg of Copper per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

188%

Roasted Chinese Chestnuts have 15 mg of Iron per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium900 mg

214%

Roasted Chinese Chestnuts have 900 mg of Magnesium per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17 mg

743%

Roasted Chinese Chestnuts have 17.08 mg of Manganese per 1 kilogram, which is 743% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1020 mg

146%

Roasted Chinese Chestnuts have 1020 mg of Phosphorus per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4770 mg

140%

Roasted Chinese Chestnuts have 4770 mg of Potassium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium40 mg

2.67%

Roasted Chinese Chestnuts have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.3 mg

84.5%

Roasted Chinese Chestnuts have 9.3 mg of Zinc per 1 kilogram, which is 84.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water402 g

11%

Roasted Chinese Chestnuts have 402 g of Water per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Roasted Chinese Chestnuts:

1 kilogram of Roasted Chinese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Roasted Chinese Chestnuts:

1 kilogram of Roasted Chinese Chestnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Roasted Chinese Chestnuts:

1 kilogram of Roasted Chinese Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This nut has some Saturated Fat.

Compare Roasted Chinese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Roasted Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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