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Nutrients in 1 kilogram of Dried European Chestnuts

Nuts, chestnuts, european, dried, unpeeled.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
7%
11%
82%
1 kg ▼

Macro Nutrients

Dried European Chestnuts
Energy3740 kcal
129%
Dried European Chestnuts have 3740 kcal of Energy per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat44.5 g
46%
Dried European Chestnuts have 44.5 g of Fat per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein64 g
114%
Dried European Chestnuts have 64 g of Protein per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate773 g
595%
Dried European Chestnuts have 773 g of Carbohydrate per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber117 g
308%
Dried European Chestnuts have 117 g of Fiber per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried European Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat8.37 g
26%
Dried European Chestnuts have 8.37 g of Saturated Fat per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.88 g
118%
Dried European Chestnuts have 1.88 g of Omega 3 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.7 g
92%
Dried European Chestnuts have 15.7 g of Omega 6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water95 g
2.57%
Dried European Chestnuts have 95 g of Water per 1 kilogram, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried European Chestnuts
Vitamin A0 μg
0%
Dried European Chestnuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine2.95 mg
246%
Dried European Chestnuts have 2.95 mg of Thiamine per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B23.6 mg
277%
Dried European Chestnuts have 3.6 mg of Vitamin B2 per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.5 mg
53%
Dried European Chestnuts have 8.5 mg of Vitamin B3 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B66.63 mg
510%
Dried European Chestnuts have 6.63 mg of Vitamin B6 per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried European Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C150 mg
167%
Dried European Chestnuts have 150 mg of Vitamin C per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried European Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate1090 μg
273%
Dried European Chestnuts have 1090 μg of Folate per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried European Chestnuts
Calcium670 mg
67%
Dried European Chestnuts have 670 mg of Calcium per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.5 mg
722%
Dried European Chestnuts have 6.5 mg of Copper per 1 kilogram, which is 722% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron24 mg
300%
Dried European Chestnuts have 24 mg of Iron per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium740 mg
176%
Dried European Chestnuts have 740 mg of Magnesium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13 mg
565%
Dried European Chestnuts have 13 mg of Manganese per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1750 mg
250%
Dried European Chestnuts have 1750 mg of Phosphorus per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9860 mg
290%
Dried European Chestnuts have 9860 mg of Potassium per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.7%
Dried European Chestnuts have 18 μg of Selenium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium370 mg
24.7%
Dried European Chestnuts have 370 mg of Sodium per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
32%
Dried European Chestnuts have 3.5 mg of Zinc per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Dried European Chestnuts:
1 kilogram of Dried European Chestnuts has outstanding amounts of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate.
It is an excellent source of Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dried European Chestnuts:
1 kilogram of Dried European Chestnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Dried European Chestnuts:
1 kilogram of Dried European Chestnuts has outstanding amounts of Protein, Carbohydrate, Fiber, Omega 3 and Omega 6.
It is an excellent source of Fat and Saturated Fat.



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