Nutrients in 1 kilogram of Peeled European Chestnuts

Peeled Raw European Chestnuts.

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Peeled European Chestnuts

Energy1960 kcal

67.6%

Peeled Raw European Chestnuts have 1960 kcal of Energy per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Peeled Raw European Chestnuts have 12.5 g of Fat per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.35 g

7.34%

Peeled Raw European Chestnuts have 2.35 g of Saturated Fat per 1 kilogram, which is 7.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33%

Peeled Raw European Chestnuts have 0.53 g of Omega 3 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.4 g

26%

Peeled Raw European Chestnuts have 4.4 g of Omega 6 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peeled Raw European Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate442 g

340%

Peeled Raw European Chestnuts have 441.7 g of Carbohydrate per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein16.3 g

29%

Peeled Raw European Chestnuts have 16.3 g of Protein per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled European Chestnuts

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Peeled Raw European Chestnuts have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.44 mg

120%

Thiamine

Peeled Raw European Chestnuts have 1.44 mg of Vitamin B1 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Peeled Raw European Chestnuts have 0.16 mg of Vitamin B2 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69%

Niacin, nicotinic acid, niacinamide

Peeled Raw European Chestnuts have 11.02 mg of Vitamin B3 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.76 mg

95%

Pantothenic acid

Peeled Raw European Chestnuts have 4.76 mg of Vitamin B5 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.52 mg

271%

Pyridoxine

Peeled Raw European Chestnuts have 3.52 mg of Vitamin B6 per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9580 μg

145%

Folates and Folic Acid

Peeled Raw European Chestnuts have 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peeled Raw European Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C402 mg

447%

Ascorbic acid

Peeled Raw European Chestnuts have 402 mg of Vitamin C per 1 kilogram, which is 447% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peeled Raw European Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peeled European Chestnuts

Calcium190 mg

19%

Peeled Raw European Chestnuts have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.18 mg

464%

Peeled Raw European Chestnuts have 4.18 mg of Copper per 1 kilogram, which is 464% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

118%

Peeled Raw European Chestnuts have 9.4 mg of Iron per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Peeled Raw European Chestnuts have 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.36 mg

146%

Peeled Raw European Chestnuts have 3.36 mg of Manganese per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus380 mg

54.3%

Peeled Raw European Chestnuts have 380 mg of Phosphorus per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4840 mg

142%

Peeled Raw European Chestnuts have 4840 mg of Potassium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.33%

Peeled Raw European Chestnuts have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Peeled Raw European Chestnuts have 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water520 g

14%

Peeled Raw European Chestnuts have 520 g of Water per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Peeled Raw European Chestnuts:

1 kilogram of Peeled European Chestnuts has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B2.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Peeled Raw European Chestnuts:

1 kilogram of Peeled European Chestnuts has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Peeled Raw European Chestnuts:

1 kilogram of Peeled European Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Peeled Raw European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Peeled European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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