Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Raw European Chestnuts

Nuts, chestnuts, european, raw, unpeeled (Castanea sativa).

Macros Ratio

Protein Fat Carbs
5%
10%
85%
1 kg ▼

Macro Nutrients

Raw European Chestnuts
Energy2130 kcal
73.4%
Raw European Chestnuts have 2130 kcal of Energy per 1 kilogram, which is 73.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.6 g
23.3%
Raw European Chestnuts have 22.6 g of Fat per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.25 g
13.3%
Raw European Chestnuts have 4.25 g of Saturated Fat per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.95 g
59.4%
Raw European Chestnuts have 0.95 g of Omega 3 per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68 g
47%
Raw European Chestnuts have 7.98 g of Omega 6 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw European Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate455 g
350%
Raw European Chestnuts have 455.4 g of Carbohydrate per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber81 g
213%
Raw European Chestnuts have 81 g of Fiber per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
43.2%
Raw European Chestnuts have 24.2 g of Protein per 1 kilogram, which is 43.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw European Chestnuts
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Raw European Chestnuts have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.38 mg
198%
Thiamine
Raw European Chestnuts have 2.38 mg of Vitamin B1 per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.68 mg
129%
Riboflavin
Raw European Chestnuts have 1.68 mg of Vitamin B2 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B311.8 mg
73.7%
Niacin, nicotinic acid, niacinamide
Raw European Chestnuts have 11.79 mg of Vitamin B3 per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B55.1 mg
102%
Pantothenic acid
Raw European Chestnuts have 5.09 mg of Vitamin B5 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B63.76 mg
289%
Pyridoxine
Raw European Chestnuts have 3.76 mg of Vitamin B6 per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9620 μg
155%
Folates and Folic Acid
Raw European Chestnuts have 620 μg of Vitamin B9 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw European Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C430 mg
478%
Ascorbic acid
Raw European Chestnuts have 430 mg of Vitamin C per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw European Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw European Chestnuts
Calcium270 mg
27%
Raw European Chestnuts have 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.47 mg
497%
Raw European Chestnuts have 4.47 mg of Copper per 1 kilogram, which is 497% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10 mg
126%
Raw European Chestnuts have 10.1 mg of Iron per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium320 mg
76%
Raw European Chestnuts have 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.5 mg
414%
Raw European Chestnuts have 9.52 mg of Manganese per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus930 mg
133%
Raw European Chestnuts have 930 mg of Phosphorus per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5180 mg
152%
Raw European Chestnuts have 5180 mg of Potassium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium30 mg
2%
Raw European Chestnuts have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.2 mg
47.3%
Raw European Chestnuts have 5.2 mg of Zinc per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water487 g
13%
Raw European Chestnuts have 486.5 g of Water per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw European Chestnuts:
Minerals in 1 kilogram of Raw European Chestnuts:
Macronutrients in 1 kilogram of Raw European Chestnuts:



Compare Raw European Chestnuts with: