Raw European Chestnuts have 2130 kcal of Energy per 1 kilogram, which is 73.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw European Chestnuts have 4.25 g of Saturated Fat per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw European Chestnuts have 455.4 g of Carbohydrate per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw European Chestnuts have 24.2 g of Protein per 1 kilogram, which is 43.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw European Chestnuts have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw European Chestnuts have 2.38 mg of Vitamin B1 per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw European Chestnuts have 1.68 mg of Vitamin B2 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw European Chestnuts have 11.79 mg of Vitamin B3 per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw European Chestnuts have 5.09 mg of Vitamin B5 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw European Chestnuts have 3.76 mg of Vitamin B6 per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw European Chestnuts have 620 μg of Vitamin B9 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw European Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw European Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw European Chestnuts have 9.52 mg of Manganese per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw European Chestnuts have 930 mg of Phosphorus per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw European Chestnuts have 5180 mg of Potassium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years