Dried Japanese Chestnuts have 3600 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Japanese Chestnuts have 1.83 g of Saturated Fat per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Japanese Chestnuts have 0.31 g of Omega 3 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Japanese Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Japanese Chestnuts have 814.3 g of Carbohydrate per 1 kilogram, which is 626% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Japanese Chestnuts have 52.5 g of Protein per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Japanese Chestnuts have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Japanese Chestnuts have 8.02 mg of Vitamin B1 per 1 kilogram, which is 668% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Japanese Chestnuts have 3.8 mg of Vitamin B2 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Japanese Chestnuts have 35 mg of Vitamin B3 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Japanese Chestnuts have 4.81 mg of Vitamin B5 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Japanese Chestnuts have 6.59 mg of Vitamin B6 per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Japanese Chestnuts have 1090 μg of Vitamin B9 per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Japanese Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Japanese Chestnuts have 613 mg of Vitamin C per 1 kilogram, which is 681% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Japanese Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Japanese Chestnuts have 720 mg of Calcium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Japanese Chestnuts have 13.12 mg of Copper per 1 kilogram, which is 1458% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Japanese Chestnuts have 1150 mg of Magnesium per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Japanese Chestnuts have 37.11 mg of Manganese per 1 kilogram, which is 1613% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Japanese Chestnuts have 1690 mg of Phosphorus per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Japanese Chestnuts have 7680 mg of Potassium per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Japanese Chestnuts have 340 mg of Sodium per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Japanese Chestnuts have 99.6 g of Water per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Japanese Chestnuts:
1 kilogram of Dried Japanese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dried Japanese Chestnuts:
1 kilogram of Dried Japanese Chestnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Sodium.
Macronutrients in 1 kilogram of Dried Japanese Chestnuts:
1 kilogram of Dried Japanese Chestnuts has outstanding amounts of Carbohydrate and Protein.