Nutrients in 1 kilogram of Japanese Chestnuts

Raw Japanese Chestnuts (Castanea crenata).

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Japanese Chestnuts

Energy1540 kcal

53%

Raw Japanese Chestnuts have 1540 kcal of Energy per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.3 g

5.46%

Raw Japanese Chestnuts have 5.3 g of Fat per 1 kilogram, which is 5.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.44%

Raw Japanese Chestnuts have 0.78 g of Saturated Fat per 1 kilogram, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Raw Japanese Chestnuts have 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.23 g

7.24%

Raw Japanese Chestnuts have 1.23 g of Omega 6 per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Japanese Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate349 g

269%

Raw Japanese Chestnuts have 349.1 g of Carbohydrate per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein22.5 g

40%

Raw Japanese Chestnuts have 22.5 g of Protein per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Japanese Chestnuts

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Raw Japanese Chestnuts have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.44 mg

287%

Thiamine

Raw Japanese Chestnuts have 3.44 mg of Vitamin B1 per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.63 mg

125%

Riboflavin

Raw Japanese Chestnuts have 1.63 mg of Vitamin B2 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Raw Japanese Chestnuts have 15 mg of Vitamin B3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.06 mg

41.2%

Pantothenic acid

Raw Japanese Chestnuts have 2.06 mg of Vitamin B5 per 1 kilogram, which is 41.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.83 mg

218%

Pyridoxine

Raw Japanese Chestnuts have 2.83 mg of Vitamin B6 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9470 μg

118%

Folates and Folic Acid

Raw Japanese Chestnuts have 470 μg of Vitamin B9 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Japanese Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C263 mg

292%

Ascorbic acid

Raw Japanese Chestnuts have 263 mg of Vitamin C per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Japanese Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Japanese Chestnuts

Calcium310 mg

31%

Raw Japanese Chestnuts have 310 mg of Calcium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.62 mg

624%

Raw Japanese Chestnuts have 5.62 mg of Copper per 1 kilogram, which is 624% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.5 mg

181%

Raw Japanese Chestnuts have 14.5 mg of Iron per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium490 mg

117%

Raw Japanese Chestnuts have 490 mg of Magnesium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

692%

Raw Japanese Chestnuts have 15.91 mg of Manganese per 1 kilogram, which is 692% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus720 mg

103%

Raw Japanese Chestnuts have 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3290 mg

97%

Raw Japanese Chestnuts have 3290 mg of Potassium per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium140 mg

9.33%

Raw Japanese Chestnuts have 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Raw Japanese Chestnuts have 11 mg of Zinc per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water614 g

16.6%

Raw Japanese Chestnuts have 614.1 g of Water per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Japanese Chestnuts:

1 kilogram of Japanese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Japanese Chestnuts:

1 kilogram of Japanese Chestnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Japanese Chestnuts:

1 kilogram of Japanese Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Omega 6.
This nut has some Fat and Saturated Fat.

Compare Raw Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Japanese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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