Nutrients in 1 kilogram of Roasted Japanese Chestnuts

Nuts, chestnuts, japanese, roasted.

roasted cooked

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Roasted Japanese Chestnuts

Energy2010 kcal

69.3%

Roasted Japanese Chestnuts have 2010 kcal of Energy per 1 kilogram, which is 69.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.25%

Roasted Japanese Chestnuts have 8 g of Fat per 1 kilogram, which is 8.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.18 g

3.7%

Roasted Japanese Chestnuts have 1.18 g of Saturated Fat per 1 kilogram, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Roasted Japanese Chestnuts have 0.2 g of Omega 3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.86 g

11%

Roasted Japanese Chestnuts have 1.86 g of Omega 6 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Japanese Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate451 g

347%

Roasted Japanese Chestnuts have 451.3 g of Carbohydrate per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein29.7 g

53%

Roasted Japanese Chestnuts have 29.7 g of Protein per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Japanese Chestnuts

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Roasted Japanese Chestnuts have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.5 mg

375%

Thiamine

Roasted Japanese Chestnuts have 4.5 mg of Vitamin B1 per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B37 mg

43.8%

Niacin, nicotinic acid, niacinamide

Roasted Japanese Chestnuts have 7 mg of Vitamin B3 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.66 mg

93%

Pantothenic acid

Roasted Japanese Chestnuts have 4.66 mg of Vitamin B5 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.18 mg

322%

Pyridoxine

Roasted Japanese Chestnuts have 4.18 mg of Vitamin B6 per 1 kilogram, which is 322% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9590 μg

148%

Folates and Folic Acid

Roasted Japanese Chestnuts have 590 μg of Vitamin B9 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Japanese Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C280 mg

311%

Ascorbic acid

Roasted Japanese Chestnuts have 280 mg of Vitamin C per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Japanese Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Japanese Chestnuts

Calcium350 mg

35%

Roasted Japanese Chestnuts have 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.3 mg

811%

Roasted Japanese Chestnuts have 7.3 mg of Copper per 1 kilogram, which is 811% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

263%

Roasted Japanese Chestnuts have 21 mg of Iron per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium640 mg

152%

Roasted Japanese Chestnuts have 640 mg of Magnesium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20.7 mg

898%

Roasted Japanese Chestnuts have 20.65 mg of Manganese per 1 kilogram, which is 898% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus930 mg

133%

Roasted Japanese Chestnuts have 930 mg of Phosphorus per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4270 mg

126%

Roasted Japanese Chestnuts have 4270 mg of Potassium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium190 mg

12.7%

Roasted Japanese Chestnuts have 190 mg of Sodium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.3 mg

130%

Roasted Japanese Chestnuts have 14.3 mg of Zinc per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water499 g

13.5%

Roasted Japanese Chestnuts have 499 g of Water per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Roasted Japanese Chestnuts:

1 kilogram of Roasted Japanese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Roasted Japanese Chestnuts:

1 kilogram of Roasted Japanese Chestnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Roasted Japanese Chestnuts:

1 kilogram of Roasted Japanese Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This nut has some Saturated Fat.

Compare Roasted Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Roasted Japanese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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