Nutrients in 1 kilogram of Dried Coconut

Dried Coconut Meat.

raw dried

Macros Ratio

Protein Fat Carbs

83%

13%

1 kg ▼

Macro Nutrients

Dried Coconut

Energy6600 kcal

228%

Dried Coconut Meat has 6600 kcal of Energy per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat645 g

665%

Dried Coconut Meat has 645.3 g of Fat per 1 kilogram, which is 665% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat572 g

1788%

Dried Coconut Meat has 572.18 g of Saturated Fat per 1 kilogram, which is 1788% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Coconut Meat has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.06 g

41.5%

Dried Coconut Meat has 7.06 g of Omega 6 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Coconut Meat has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate237 g

182%

Dried Coconut Meat has 236.5 g of Carbohydrate per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.5 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Coconut Meat has 73.5 g of Sugars per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber163 g

429%

Dried Coconut Meat has 163 g of Fiber per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein68.8 g

123%

Dried Coconut Meat has 68.8 g of Protein per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Coconut Meat has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Dried Coconut Meat has 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Dried Coconut Meat has 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.03 mg

37.7%

Niacin, nicotinic acid, niacinamide

Dried Coconut Meat has 6.03 mg of Vitamin B3 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58 mg

160%

Pantothenic acid

Dried Coconut Meat has 8 mg of Vitamin B5 per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63 mg

231%

Pyridoxine

Dried Coconut Meat has 3 mg of Vitamin B6 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Dried Coconut Meat has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Coconut Meat has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.7%

Ascorbic acid

Dried Coconut Meat has 15 mg of Vitamin C per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Coconut Meat has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.4 mg

29.3%

Tocopherols and Tocotrienols

Dried Coconut Meat has 4.4 mg of Vitamin E per 1 kilogram, which is 29.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Dried Coconut Meat has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Coconut

Calcium260 mg

26%

Dried Coconut Meat has 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.96 mg

884%

Dried Coconut Meat has 7.96 mg of Copper per 1 kilogram, which is 884% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.2 mg

415%

Dried Coconut Meat has 33.2 mg of Iron per 1 kilogram, which is 415% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium900 mg

214%

Dried Coconut Meat has 900 mg of Magnesium per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese27.5 mg

1193%

Dried Coconut Meat has 27.45 mg of Manganese per 1 kilogram, which is 1193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2060 mg

294%

Dried Coconut Meat has 2060 mg of Phosphorus per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5430 mg

160%

Dried Coconut Meat has 5430 mg of Potassium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium185 μg

336%

Dried Coconut Meat has 185 μg of Selenium per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium370 mg

24.7%

Dried Coconut Meat has 370 mg of Sodium per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

183%

Dried Coconut Meat has 20.1 mg of Zinc per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Dried Coconut Meat has 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Coconut Meat:

1 kilogram of Dried Coconut has outstanding amounts of Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin C.
This nut has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried Coconut Meat:

1 kilogram of Dried Coconut has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium and Sodium.

Macronutrients in 1 kilogram of Dried Coconut Meat:

1 kilogram of Dried Coconut has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 6.
It has no Omega 3.

Compare Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Coconut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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