Packaged Sweetened Coconut Meat Flakes have 4560 kcal of Energy per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 279.9 g of Fat per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 263.96 g of Saturated Fat per 1 kilogram, which is 825% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 2.22 g of Omega 6 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 518.5 g of Carbohydrate per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Packaged Sweetened Coconut Meat Flakes have 367.5 g of Sugars per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Packaged Sweetened Coconut Meat Flakes have 0.1 g of Fructose per 1 kilogram, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 5.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 362 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 99 g of Fiber per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 31.3 g of Protein per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Packaged Sweetened Coconut Meat Flakes have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Packaged Sweetened Coconut Meat Flakes have 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Packaged Sweetened Coconut Meat Flakes have 6.97 mg of Vitamin B3 per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Packaged Sweetened Coconut Meat Flakes have 1.4 mg of Vitamin B5 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Packaged Sweetened Coconut Meat Flakes have 0.3 mg of Vitamin B6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 2.95 mg of Copper per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 15.1 mg of Iron per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 510 mg of Magnesium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 9.59 mg of Manganese per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 3610 mg of Potassium per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 161 μg of Selenium per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 2850 mg of Sodium per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 7.1 mg of Zinc per 1 kilogram, which is 64.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 154.6 g of Water per 1 kilogram, which is 4.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Packaged Sweetened Coconut Meat Flakes:
1 kilogram of Sweetened Coconut Flakes is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 kilogram of Packaged Sweetened Coconut Meat Flakes:
1 kilogram of Sweetened Coconut Flakes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Zinc.
It also has a good amount of Calcium.
Macronutrients in 1 kilogram of Packaged Sweetened Coconut Meat Flakes:
1 kilogram of Sweetened Coconut Flakes has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.