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Nutrients in 1 kilogram of Toasted Dried Coconut

Toasted Dried Coconut Meat.

Macros Ratio

Protein Fat Carbs
3%
68%
29%
1 kg ▼

Macro Nutrients

Toasted Dried Coconut
Energy5920 kcal
204%
Toasted Dried Coconut Meat has 5920 kcal of Energy per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat470 g
485%
Toasted Dried Coconut Meat has 470 g of Fat per 1 kilogram, which is 485% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat417 g
1302%
Toasted Dried Coconut Meat has 416.78 g of Saturated Fat per 1 kilogram, which is 1302% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 65.14 g
30.2%
Toasted Dried Coconut Meat has 5.14 g of Omega 6 per 1 kilogram, which is 30.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Dried Coconut Meat has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate444 g
342%
Toasted Dried Coconut Meat has 444 g of Carbohydrate per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein53 g
95%
Toasted Dried Coconut Meat has 53 g of Protein per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Dried Coconut
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Dried Coconut Meat has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg
51%
Thiamine
Toasted Dried Coconut Meat has 0.61 mg of Vitamin B1 per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg
78.5%
Riboflavin
Toasted Dried Coconut Meat has 1.02 mg of Vitamin B2 per 1 kilogram, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.16 mg
38.5%
Niacin, nicotinic acid, niacinamide
Toasted Dried Coconut Meat has 6.16 mg of Vitamin B3 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.17 mg
163%
Pantothenic acid
Toasted Dried Coconut Meat has 8.17 mg of Vitamin B5 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.06 mg
235%
Pyridoxine
Toasted Dried Coconut Meat has 3.06 mg of Vitamin B6 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B990 μg
22.5%
Folates and Folic Acid
Toasted Dried Coconut Meat has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Dried Coconut Meat has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg
16.7%
Ascorbic acid
Toasted Dried Coconut Meat has 15 mg of Vitamin C per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Dried Coconut Meat has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Toasted Dried Coconut
Calcium270 mg
27%
Toasted Dried Coconut Meat has 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.1 mg
902%
Toasted Dried Coconut Meat has 8.12 mg of Copper per 1 kilogram, which is 902% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron34 mg
424%
Toasted Dried Coconut Meat has 33.9 mg of Iron per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium920 mg
219%
Toasted Dried Coconut Meat has 920 mg of Magnesium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese28 mg
1218%
Toasted Dried Coconut Meat has 28.01 mg of Manganese per 1 kilogram, which is 1218% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2110 mg
301%
Toasted Dried Coconut Meat has 2110 mg of Phosphorus per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5540 mg
163%
Toasted Dried Coconut Meat has 5540 mg of Potassium per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium370 mg
24.7%
Toasted Dried Coconut Meat has 370 mg of Sodium per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc20.5 mg
186%
Toasted Dried Coconut Meat has 20.5 mg of Zinc per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10 g
0.27%
Toasted Dried Coconut Meat has 10 g of Water per 1 kilogram, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Toasted Dried Coconut Meat:
Minerals in 1 kilogram of Toasted Dried Coconut Meat:
Macronutrients in 1 kilogram of Toasted Dried Coconut Meat:



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