Nutrients in 1 kilogram of Frozen Coconut Milk

Nuts, coconut milk, frozen (liquid expressed from grated meat and water).

frozen

Macros Ratio

Protein Fat Carbs

87%

10%

1 kg ▼

Macro Nutrients

Frozen Coconut Milk

Energy2020 kcal

69.7%

Frozen Coconut Milk has 2020 kcal of Energy per 1 kilogram, which is 69.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat208 g

214%

Frozen Coconut Milk has 208 g of Fat per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat184 g

576%

Frozen Coconut Milk has 184.45 g of Saturated Fat per 1 kilogram, which is 576% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 62.28 g

13.4%

Frozen Coconut Milk has 2.28 g of Omega 6 per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Coconut Milk has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.8 g

43%

Frozen Coconut Milk has 55.8 g of Carbohydrate per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein16 g

28.8%

Frozen Coconut Milk has 16.1 g of Protein per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Coconut Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Coconut Milk has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Frozen Coconut Milk has 0.23 mg of Vitamin B1 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen Coconut Milk has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg

42%

Niacin, nicotinic acid, niacinamide

Frozen Coconut Milk has 6.71 mg of Vitamin B3 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32.2%

Pantothenic acid

Frozen Coconut Milk has 1.61 mg of Vitamin B5 per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Frozen Coconut Milk has 0.3 mg of Vitamin B6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Frozen Coconut Milk has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Coconut Milk has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12.2%

Ascorbic acid

Frozen Coconut Milk has 11 mg of Vitamin C per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Coconut Milk has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Coconut Milk

Calcium40 mg

Frozen Coconut Milk has 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.35 mg

261%

Frozen Coconut Milk has 2.35 mg of Copper per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.1 mg

101%

Frozen Coconut Milk has 8.1 mg of Iron per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium320 mg

76%

Frozen Coconut Milk has 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.1 mg

352%

Frozen Coconut Milk has 8.09 mg of Manganese per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus590 mg

84.3%

Frozen Coconut Milk has 590 mg of Phosphorus per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2320 mg

68.2%

Frozen Coconut Milk has 2320 mg of Potassium per 1 kilogram, which is 68.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium120 mg

Frozen Coconut Milk has 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.6%

Frozen Coconut Milk has 5.9 mg of Zinc per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water714 g

19.3%

Frozen Coconut Milk has 714.2 g of Water per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Coconut Milk:

1 kilogram of Frozen Coconut Milk is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin C.
It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Coconut Milk:

1 kilogram of Frozen Coconut Milk has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Sodium.
This nut has some Calcium.

Macronutrients in 1 kilogram of Frozen Coconut Milk:

1 kilogram of Frozen Coconut Milk has outstanding amounts of Fat and Saturated Fat.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 6.

Compare Frozen Coconut Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen Coconut Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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