Nutrients in 1 kilogram of Hazelnuts

Nuts, hazelnuts or filberts (Corylus spp.).

Macros Ratio

Protein Fat Carbs

81%

10%

1 kg ▼

Macro Nutrients

Hazelnuts

Energy6280 kcal

217%

Hazelnuts have 6280 kcal of Energy per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat608 g

626%

Hazelnuts have 607.5 g of Fat per 1 kilogram, which is 626% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat44.6 g

140%

Hazelnuts have 44.64 g of Saturated Fat per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54.4%

Hazelnuts have 0.87 g of Omega 3 per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 678.3 g

461%

Hazelnuts have 78.33 g of Omega 6 per 1 kilogram, which is 461% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hazelnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate167 g

128%

Hazelnuts have 167 g of Carbohydrate per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.4 g

60%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Hazelnuts have 43.4 g of Sugars per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.7 g

0.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Hazelnuts have 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.7 g

Hazelnuts have 0.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose42 g

Hazelnuts have 42 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber97 g

255%

Hazelnuts have 97 g of Fiber per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein150 g

267%

Hazelnuts have 149.5 g of Protein per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hazelnuts

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Hazelnuts have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.43 mg

536%

Thiamine

Hazelnuts have 6.43 mg of Vitamin B1 per 1 kilogram, which is 536% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg

87%

Riboflavin

Hazelnuts have 1.13 mg of Vitamin B2 per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Hazelnuts have 18 mg of Vitamin B3 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.2 mg

184%

Pantothenic acid

Hazelnuts have 9.18 mg of Vitamin B5 per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.63 mg

433%

Pyridoxine

Hazelnuts have 5.63 mg of Vitamin B6 per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91130 μg

283%

Folates and Folic Acid

Hazelnuts have 1130 μg of Vitamin B9 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hazelnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63 mg

70%

Ascorbic acid

Hazelnuts have 63 mg of Vitamin C per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hazelnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E150 mg

1002%

Tocopherols and Tocotrienols

Hazelnuts have 150.3 mg of Vitamin E per 1 kilogram, which is 1002% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K142 μg

118%

Phytomenadione or phylloquinone

Hazelnuts have 142 μg of Vitamin K per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hazelnuts

Calcium1140 mg

114%

Hazelnuts have 1140 mg of Calcium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper17.3 mg

1917%

Hazelnuts have 17.25 mg of Copper per 1 kilogram, which is 1917% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron47 mg

588%

Hazelnuts have 47 mg of Iron per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1630 mg

388%

Hazelnuts have 1630 mg of Magnesium per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese61.8 mg

2685%

Hazelnuts have 61.75 mg of Manganese per 1 kilogram, which is 2685% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2900 mg

414%

Hazelnuts have 2900 mg of Phosphorus per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6800 mg

200%

Hazelnuts have 6800 mg of Potassium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.6%

Hazelnuts have 24 μg of Selenium per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Hazelnuts have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc24.5 mg

223%

Hazelnuts have 24.5 mg of Zinc per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53 g

1.44%

Hazelnuts have 53.1 g of Water per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Hazelnuts:

1 kilogram of Hazelnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Hazelnuts:

1 kilogram of Hazelnuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It has no Sodium.

Macronutrients in 1 kilogram of Hazelnuts:

1 kilogram of Hazelnuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Hazelnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Hazelnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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